by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Physiotherapy, Posture, Rehabilitation
This year, SPHC is once again proud to take part in ‘April No Falls’. This is a national and international campaign that aims to educate the public and raise awareness of falls prevention. Balance and Stability are very important at any age, however the risks...
by Live Healthy | Mar 9, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Back pain can be debilitating. Did you know… It is estimated that 70-90% of people will be affected by back pain at some stage of their lives. 1 in 6 Australians suffered from back problems in 2017-18 ..that’s about 4 million people!* It is the single most common...
by Live Healthy | Mar 9, 2023 | Exercise, Lifestyle, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Over 4.4 million people in Australia have a disability. A disability can be any condition that limits someone’s mobility, sensory or mental functions, and it can be permanent or temporary. Disabilities can be caused by an accident or trauma, disease or genetics....
by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Nov 11, 2022 | Lifestyle, Massage, Pain Relief, Rehabilitation
Unfortunately during these times, stress and tension have become a large part of our lives. Not only does this stress play havoc with your mental health, it can also directly affect your physical health. However, one way to alleviate that stress is to add regular...
by Live Healthy | Oct 11, 2022 | Exercise, Hydrotherapy, Pain Relief, Physiotherapy, Rehabilitation
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement and improving strength and flexibility. What conditions can Hydrotherapy help? Hydrotherapy is an effective and beneficial program that can help people suffering from...
