by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation
Did you know that our amazing tradies make up 30 per cent of the workforce in Australia? They also experience serious workplace safety incidents that force them to take time off work, at much higher rates than other occupations? That’s why a focus on tradie health is...
by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | May 4, 2023 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pregnancy, Rehabilitation, Sports
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...
by Live Healthy | May 4, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Whether you are getting a massage for relaxation or to recover from an acute injury, it’s important to stick to a regular treatment schedule. Not only will this ensure you stay on top of any niggles or injuries, it will help prevent any larger issues arising! We’ve...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Physiotherapy, Posture, Rehabilitation
This year, SPHC is once again proud to take part in ‘April No Falls’. This is a national and international campaign that aims to educate the public and raise awareness of falls prevention. Balance and Stability are very important at any age, however the risks...
