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Healthy Gift Ideas & SPHC Stocking Fillers

Healthy Gift Ideas & SPHC Stocking Fillers

Want to help your loved ones get a head start on their New Year’s resolutions to live a better healthy lifestyle in 2019? We’ve compiled a list of healthy Christmas gift ideas that will help with everyone’s health journey! Healthy gift ideas: Portion control dining...
Sleep Better On Your Back and Side

Sleep Better On Your Back and Side

Learn how to use your pillow to get a better night’s sleep on your back or side…     There are some important points to consider when arranging the pillows in order to sleep on your back. Generally, with most people, one averagely filled pillow is...
Why Sue Threw Away Her Havaianas

Why Sue Threw Away Her Havaianas

Archies Footwear has pretty high standards when it comes to comfort, and typical flat thongs just weren’t up to scratch…  I remember way back in the mid 2000s my siblings trying to convince me to buy a pair of Havaianas. I couldn’t imagine any pair of...
Tips on How to Stay Active in Your Seated Job

Tips on How to Stay Active in Your Seated Job

With a huge percentage of Australia’s population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being inactive for...
8 Ways to Create & Enjoy a Healthy Lifestyle

8 Ways to Create & Enjoy a Healthy Lifestyle

We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy lifestyle! 1....
How to Recharge Your Health for Spring

How to Recharge Your Health for Spring

Did you lose motivation during Winter and let your health slip? Well Spring is now well and truly upon us and it’s time to get your health back on track for the warmer weather! We’ve compiled together some easy-to-action tips to help you Spring clean your health...