HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Winter Recipe – Lamb shanks with Mash and Silverbeet
Enjoy some delicious lamb shanks this Winter! This is the perfect meat for slow-cooking due to it’s high level of collagen. The meat will fall away from the bone beautifully and it will melt in your mouth!Lamb shanks with Mash and Silverbeet Ingredients - ¼ cup (60ml)...
The 4 Most Common Running Mistakes & How to Avoid
Embarking on a running journey is exciting, but it’s important to navigate it wisely to avoid setbacks and ensure progress. Here are four common mistakes that beginner runners often make and how you can steer clear of them -1. Skipping Proper Warm-Up and Cool Down...
3 Ways to get Relief from Headaches and Migraines
Headaches and Migraines are one of the most common, yet debilitating chronic pain conditions you can experience. Sufferers often miss school, work and social events, and have their work, relationships and overall quality of life disrupted constantly. It is estimated...
Autumn Recipe – Roast Ling with Autumn Vegetables
Now the weather is cooling down, it’s time for some hearty meals to warm us up! Why not try this delicious, yet easy to prepare meal and make use of those beautiful Autumn veggies coming into season. Roast Ling with Autumn Vegetables Serves - 4 Prep Time - 15 mins...
Do I need a Remedial or Deep Tissue Massage?
Let’s face it… we could all do with a massage! You don’t have to be an elite sportsperson or have a chronic injury to need one. The simple stresses of daily life can leave our muscles damaged, knotted, diminished, immobile, strained or stiff. Regardless of whether you...
Rehabilitation after Bone Fractures – How Physio can Help
Breaking a bone is equally as painful as it is frustrating! Depending on the type of fracture, you may need some help with various, simple daily activities like dressing, walking or driving for many weeks after your diagnosis. In this blog, we’ll explore the signs of...
60 Seconds with Monika
You may already know that before commencing her physiotherapy degree, Monika worked as a Kinesiologist in Canada. But did you know she loves to bake?? Read her Full Bio now >> You can also get to know Monika more in our 60 Seconds interview below! You can book in by...
Anzac Recipe – Lemon and Honey Anzac Tart
Why not treat your family and friends this Anzac Day, with this sweet tart, filled with a creamy centre of lemon and honey and a buttery Anzac biscuit base! Lemon and Honey Anzac Tart Serves - 8 Prep Time - 3hrs 10 mins Cook Time - 35 mins Ingredients - 300g Anzac...
8 Low Back Mobility Exercises to Relieve Sciatica Pain
Sciatica, like any other back pain or condition, can be extremely painful and debilitating. It is estimated that around 70-90% of the Australian population will experience back pain at some point in their life, with a further 5-10% of those cases experiencing...
60 Seconds with Shruti
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...