HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Christmas Cake Recipe
Christmas is almost here! For our bakers out there, here’s a wonderful family Christmas Cake recipe from Donna Hay! Looks delicious!Christmas Cake Serves - 16-24 Ingredients - 3 cups (450g) raisins1½ cups (240g) sultanas1 cup (160g) dried currants8 soft fresh dates...
How Often Should I do Pilates & When will I see Results?
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it's important to remember that it doesn’t happen...
Discover the Benefits of Relaxation Massage
A relaxation massage is a gentle therapy designed to calm both the body and mind. Using soothing techniques like soft strokes, light kneading, and rhythmic tapping, it helps reduce stress, ease tension, and uplift your mood, promoting a profound sense of relaxation....
Diabetes Recipe – Low Carb Spaghetti Marinara
To celebrate World Diabetes Day on 14th November we have a delicious, simple, low carb Spaghetti Marinara recipe for you to try. By swapping out the spaghetti for zucchini noodles, this hearty seafood meal turns to a low carb delight! The World Diabetes day theme for...
5 Things Every Man should know about Men’s Health!
Life often brings unexpected challenges, and unfortunately, men in Australia are facing some serious ones. Nearly two in five men are dying prematurely, primarily from preventable diseases. The Time to Act on Men’s Health is NowMen's Health Month November is a...
Nourish Your Body & Mind This Nutrition Week
It’s National Nutrition Week! This year’s theme is especially close to my dietitian heart! It’s all about connecting with others and nourishing ourselves with food we enjoy! Food is so much more than just fuel for the body, it’s also connection and community. It...
Osteoporosis and Bone Health Recipe – Fish and Vegetable Kebabs
It’s World Osteoporosis Day on 20th October. A great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health is vitally important to ensure a fully functional musculoskeletal system, including the bones,...
Exercises to Maintain and Improve Bone Health
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
Is Pilates Effective for Strengthening Pelvic Floor Muscles?
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
Haloumi, Asparagus and Cherry Tomato Salad
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time - 15 mins Serves - 1 Ingredients - 1 teaspoon olive oil100 grams asparagus, trimmed, halved...