The Time to Act on Men’s Health is Now
Men’s Health Month
November is a powerful time to join forces and bring attention to men’s health issues, including mental health, suicide, prostate cancer, and testicular cancer. There’s so much we can do to raise awareness and support the men in our lives.
Movember is a well-known charity making an impact globally, and there are many ways to get involved, whether it’s growing a mo, moving for mental health, hosting a gathering, or finding your own unique way to participate!
Recent research has revealed some concerning statistics –
- Nearly two in five (37%) men in Australia die before the age of 75, and many of these deaths are preventable (AIHW, 2023).
- Suicide is the leading cause of death among men aged 15-44 and the second leading cause of death in Aboriginal and Torres Strait Islander men.
- 31% of men feel confused or overwhelmed by health information.
- 67% of men have considered leaving their healthcare provider due to a lack of personal connection.
- 35% of informal caregivers have had to leave or change jobs to support men they care for.
How Can We Help?
Even when life is challenging, there are ways to take control of our health and support each other.
Preventing avoidable conditions and improving the quality of life for men and their families can make a meaningful difference.
Movember offers reliable, expert advice to help men live healthier, happier, and longer lives, whatever life throws at them.
5 Things Every Man Should Know About Men’s Health
- Spend Time with People Who Make You Feel Good –
Stay connected with friends and family who lift you up. Make time to catch up regularly and check in with each other. - Talk More –
Being a good listener can be life-saving. You don’t need to be an expert, just a supportive friend. - Know the Numbers –
At age 50, speak with your doctor about prostate cancer and consider a PSA test—or start at 45 if you have a family history or are of African or Caribbean descent. - Check Your Health Regularly –
Be aware of what’s normal for your body, and see a doctor if something doesn’t feel right. - Move More –
Get active daily, whether that’s taking the stairs, parking further away, or cycling to work. Do what makes you feel good and keeps you moving.
If you or someone you know is struggling, please reach out for support. For more information or to get involved with Movember, visit their website. Another inspiring initiative supporting men’s health in Australia is the Top Blokes Foundation.