HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Earn Rewards & Easy Bookings
Convenience and rewards with our SPHC mobile app! To celebrate our SPHC App turning 1, we're having another Giveaway!! From 1st to 6th July 2019, new users can simply download the app (become a member and opt in to receive Push Notifications), book...
5 Reasons to Get Your Pelvic Floor Checked
Have you had a baby recently but haven't had your Pelvic Floor checked? The Postnatal Pelvic Floor Most women know they need to rehabilitate their Pelvic Floor after having a baby, but many have no idea where to even start. The first place a lot of...
Soreness After Treatment
Not everyone will experience soreness after Physiotherapy or Massage treatment, but some people do. Why do we feel sore after treatment? When the body’s joints and muscles become stiff and tight they are not moving as they should be and blood and...
Chronic Joint Pain Disability
Joint Replacement Surgery, Patient Beliefs, Treatment Options and More At SPHC we were very excited by the discussion that took place on Insight on SBS last week. The conversation revolved around the current state of joint replacement surgery,...
Special Offer For New Mums
Mother's Day Special Offer New Mums Receive First 'Mums N Bubs' Class FREE! Our Mums N Bubs Pilates classes are a great way to assist Mums with their post natal care, but also a wonderful way to bond with their new bundle of joy! This...
Book ‘Learn Everyday Massage’ Course Now
Attend our 'Learn Everyday Massage' Course! We have had late cancellations for the Learn Everyday Massage Course this Saturday 28th April and now have 2 spots available. The 3 hour course is from 1pm to 4pm & the cost is $109.00 per...
60 Seconds with Jodie
Get to know Jodie in just 60 seconds! Take 60 seconds to get to know Jodie Kyte, our new Massage Therapist NAME: Jodie HOME TOWN: Brisbane FAVOURITE FOOD: Anything Italian. Love Pizza and Lasagna FAVOURITE COLOUR: Turquoise FAVOURITE MOVIE:...
Balance and Falls Prevention
Our April No Falls Campaign Continues! The most important thing you should know about falls, is that they are preventable! We've set up some 'Balance Tests' for patients to do while in the waiting room. While a lot of people think that falls are a...
New Balance Tests for Patients
Our April No Falls Campaign Continues! The most important thing you should know about falls, is that they are preventable! We've set up some 'Balance Tests' for patients to do while in the waiting room. 1. Damon demonstrating the one legged...
5 Ways to Celebrate a Healthy Mother’s Day
Mother's Day is just around the corner! If the women in your life want to be healthy, this blog is just for you. We've compiled a list of ways to celebrate Mother's Day the healthy way, from healthy cooking to healthy gifts. 1. Cook a...