HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
How to Recharge Your Health for Spring
Did you lose motivation during Winter and let your health slip? Well Spring is now well and truly upon us and it’s time to get your health back on track for the warmer weather! We’ve compiled together some easy-to-action tips to help you Spring clean your...
Mental Health Awareness for World Physio Day
On September 8th, we celebrated World Physio Day! World Physio Day is a global event that communities all over the world celebrate to recognise the importance Physiotherapists play in improving the life of patients and all of those around them to help them...
5 Ways to Get More Out of Your Physio Session
We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able...
Easy Healthy Breakfast for Busy People
"Breakfast essentially provides the body with necessary fuel (glucose) after an overnight fast," nutritionist and celebrity chef Zoe Bingley-Pullin. "If we skip breakfast we may be vulnerable to poor energy, lack of concentration and low blood sugar. This...
Tom’s 50th Birthday Surprise
SPHC Wishes Tom a Happy 50th Birthday Surprise! If you managed to spot Tom in this month's Sandgate Guide, you may have been surprised to note that what Tom was looking forward to in 2018 was turning 50. Well, the wait is over!! The physio staff...
Tom Gets a Write Up in the Sandgate Guide
Tom was featured in Sandgate Guide's August issue of "Meet Your Local..." Our very own Tom Carson has been actively involved in the Sandgate community for over 20 years, read more about his write up in the Sandgate Guide on page 20! Read the full...
World Breastfeeding Week
Breastfeeding, the Foundation of Life Breastfeeding can be very difficult for many women, and here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed & happy! Want to...
SPHC Running in the Jetty 2 Jetty 2018
Well Done and Congratulations to Ann, Relle & Sue Who Conquered this Year's "Jetty 2 Jetty"! Thousands of people took part in Redcliffe's annual Jetty 2 Jetty on July 22nd, including our beloved clinic staff, Ann, Relle & Sue. The Jetty 2...
A Visit From The Hawks Mascot
Our Local Sandgate Hawks Mascot "Harry the Hawk" Visits SPHC For The Day! We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, "Harry the Hawk". Nicole and Damon helped the Harry the Hawk with some stretching...
5 Benefits of Remedial Massage
Remedial Massage is our most popular Massage treatment at SPHC Find out 5 benefits of receiving Remedial Massage Treatments: 1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight or tense muscles and improve...