It’s been a big year for Pilates at SPHC – we transitioned to 2 streams, Clinical & Lifestyle, with both formats proving popular with those who attend. There must have been a baby-boom in 4017 as we started the year with 1 Mums N Bubs class and we just recently added another to bring that up to 3 Mums N Bubs classes each week. We also gave away a record number of MoveActive Non-Slip Pilates socks to our Monthly Loyalty Draw winners.

We hope that you have enjoyed your Pilates classes with us so far this year, however now that it is getting closer to the Christmas / New Year holidays, we will now start to wind down some of the classes.

PLEASE NOTE: The FULL 2018 Pilates Timetable will run up until and including Saturday 15th December. From Monday 17th December through to Saturday 5th January 2019 we will run a modified Christmas Timetable. You can view Classes on the App, View Timetable below, and read our Class descriptions below!


If you wish to attend any of these classes, even if it is on at the same time as your usual class, you must write your name down on the sign-on sheets at the clinic, or email reception to let them know which class(es) you wish to attend. All of the classes in our Christmas Pilates timetable are Lifestyle classes (except Mums N Bubs) and everyone is welcome to attend any class. Because it’s Christmas and we’re feeling festive, all classes will be at the block price NOT the casual fee. Lifestyle classes are capped at 13 per class and after that, people who wish to attend will be placed on a wait list.

Classes need a minimum of 7 people signed up by Monday 10th December in order for them to go ahead. The finalised timetable will be emailed out on Wednesday 12th December. Anyone who signed up for a class that didn’t get sufficient numbers and is therefore cancelled will be contacted personally.

This year, for a little added fun, some of the classes have themes!

Keeping It Real: This is our standard, 60min Lifestyle Pilates Class format. ($20)

12 Days of Christmas: This is our traditional 60min Christmas Break Up Party Challenge class! 12 Pilates exercises to complete in the pattern of the 12 Days of Christmas Song – always a lot of laughs, and a great little pre-Christmas work out! ($20)

Mums N Bubs: Our standard 45 min Mums N Bubs Class. Note these classes are Clinical therefore pre-assessments are necessary before being able to attend (normal Clinical Pilates Fees apply).

Stretch: Our standard, 45min Lifestyle Stretch Format ($15)

Pilates Moves: Inspired by requests from some loyal patients, these will be fun, don’t take yourself too seriously classes where we attempt to learn a Pilates routine set to music. We are happy to take requests for songs you would like to learn a routine to – just write the song title next to your name on the sign up sheet. ($20)

Please Note: Ladies who usually attend Pregnancy Pilates are encouraged to attend either the Keeping It Real classes OR the Mums N Bubs classes if they are coming under the Clinical stream.
Just a friendly reminder that all participants in the Clinical Pilates stream MUST have a reassessment with one of our Physiotherapists every 6 months to make sure we’re on track to help you achieve your goals. If you’re overdue, contact reception now on 3869 1099 or book online.

Thanks again for another awesome year of Pilates!

Although you might be missing your regular class and classmates, we do hope there’s a little something to keep life interesting while we wait for the regular Timetable to resume on Monday 7th January 2019.

We wish everyone a Merry Christmas and a safe & happy holiday season! Please call us on 3869 1099 if you have any questions about our Themed classes or timetable.