HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Poached Egg with Warm Zoodles & Quinoa
Here’s a delicious and healthy meal for 2 from our Dietitian Erin! Quinoa is known to be much better than white rice because it contains a much higher amount of nutrients and is rich in both fiber and protein. Why not try it out today! Poached Egg with Warm Zoodles...
How to Choose the Right Massage Therapy and Therapist to Suit You
There are a lot of different types of massage therapy available. Therapists also use different techniques and have varying qualifications and levels of experience. So how do you choose the right one for you? Which therapy and therapist will best suit your health...
Corn and Zucchini Fritters with a Difference
A healthy Fritter recipe from our resident Dietitian Erin! These Corn & Zucchini Fritters with a Difference, are delicious, healthy and perfect to take in the lunch box to work or school! Try them out today.Corn and Zucchini Fritters with a Difference Makes 21...
Tips to Improve your Bad Posture Habits
It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits. Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
Australia Day Recipe – Barbecued Sausage Rolls with Caramelised Onions
This Australia day why not cook up an Aussie feast, that the kids and grown ups will love! Here is a quick and easy recipeBarbecued Sausage Rolls with Caramelised Onions Makes 12, Prep 15mins, Cook 25mins Ingredients2 tablespoons olive oil2 red onions, halved, thinly...
60 Seconds with our new Physio Kristin!
We are very excited to welcome our new Physiotherapist / Pilates Instructor, Kristin! Get to know her by reading our interview below. Kristin graduated from the Australian Catholic University and is really looking forward to getting started on January 17th and you...
8 Tips to stay Healthy & Fit over the Festive Season
Christmas time, for some, can mean over indulgence and adding a few extra kilos… Of course it is a time to relax and give yourself a break, but it’s also important to keep up with your health goals that you worked so hard to maintain all year. We have put together...
Christmas Recipe – Avocado, Mango and Walnut Salad
This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal.Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...
Healthy Gift Ideas this Christmas!
It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...
The Benefits of Regular Therapeutic Massage for Chronic Pain
Acute and chronic pain is very frustrating and can keep you off the activities you love for many months or even years. Chronic pain can cause stress to rise, and prolonged stress can leave your body in a state of ‘fight or flight’. Unfortunately this means your body’s...