HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
60 Seconds with our new Massage Therapist Sam!
We are very excited to welcome our new Massage Therapist Sam! Get to know him by reading our interview below. Sam has joined us from Victoria and is a full trained Myotherapist. You can book in with Sam now by calling the clinic on 3869109960 Seconds with Sam! Name:...
The Main Types and Causes of Headaches and Migraine
Headaches and Migraines are one of the most debilitating chronic pain conditions Your headache symptoms can help your Doctor or Physiotherapist determine the cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but can result...
All The Benefits of Pilates for Teenagers
Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance. But did you know just how beneficial it is for our tweens and teens?The life of a Teenager… The health of our youth is...
Poached Egg with Warm Zoodles & Quinoa
Here’s a delicious and healthy meal for 2 from our Dietitian Erin! Quinoa is known to be much better than white rice because it contains a much higher amount of nutrients and is rich in both fiber and protein. Why not try it out today! Poached Egg with Warm Zoodles...
How to Choose the Right Massage Therapy and Therapist to Suit You
There are a lot of different types of massage therapy available. Therapists also use different techniques and have varying qualifications and levels of experience. So how do you choose the right one for you? Which therapy and therapist will best suit your health...
Corn and Zucchini Fritters with a Difference
A healthy Fritter recipe from our resident Dietitian Erin! These Corn & Zucchini Fritters with a Difference, are delicious, healthy and perfect to take in the lunch box to work or school! Try them out today.Corn and Zucchini Fritters with a Difference Makes 21...
Tips to Improve your Bad Posture Habits
It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits. Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
Australia Day Recipe – Barbecued Sausage Rolls with Caramelised Onions
This Australia day why not cook up an Aussie feast, that the kids and grown ups will love! Here is a quick and easy recipeBarbecued Sausage Rolls with Caramelised Onions Makes 12, Prep 15mins, Cook 25mins Ingredients2 tablespoons olive oil2 red onions, halved, thinly...
60 Seconds with our new Physio Kristin!
We are very excited to welcome our new Physiotherapist / Pilates Instructor, Kristin! Get to know her by reading our interview below. Kristin graduated from the Australian Catholic University and is really looking forward to getting started on January 17th and you...
8 Tips to stay Healthy & Fit over the Festive Season
Christmas time, for some, can mean over indulgence and adding a few extra kilos… Of course it is a time to relax and give yourself a break, but it’s also important to keep up with your health goals that you worked so hard to maintain all year. We have put together...