HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Natural Ways to Boost your Immunity
Your immune system fights off sickness and infection. With colder temperatures, we tend to spend more time indoors and have closer contact with people. That increases the risk of people passing on germs and raises the chance of getting sick. However, we can protect...
Flu-Fighter Chicken and Turmeric Soup
Do you have a weary immune system that is in need of some love? Here’s a hearty chicken soup recipe packed with garlic, chilli, turmeric and sweet potato noodles, to get you back on your feet! Flu-fighter Chicken and Turmeric Soup Makes 4 ServesPrep Time 15 minsCook...
Ways for Men to improve their Pelvic Floor Strength
World Continence week runs from 20th - 26th June, and we’d like to raise awareness of the issues surrounding Incontinence and offer practical ways you can strengthen your own Pelvic floor.Continence Week Did you know there are more than 1.3 million boys or men in...
Injury Prevention Tips for Netball and other Winter Sports
Whether cheering, umpiring, coaching or playing, many of us love to get involved with Winter sports in Australia. We really are spoiled for choice in our sports mad nation with a variety of popular winter sports like AFL, Rugby League, Soccer, Running, Netball or...
Pumpkin, Spinach and Ricotta Lasagne
An easy new take on the traditional lasagna we know and love… This recipe is so quick to make, and the whole family will love it. Pumpkin, Spinach and Ricotta Lasagne Makes 6 ServesPrep Time 15 minsCook Time 1 hour Ingredients - 1/2 pumpkin large peeled diced375g...
Running Strong – Tips to Prevent Running Injuries
Running is one of the largest and most popular sports or physical activities in Australia, with over 3 million people participating, according to AusPlay data from Sport Australia. Whether you are running to keep fit or to reach the Olympics, this is a sport that...
Warm Spiced Rice Salad with Fried Cauliflower and Broccoli
Now that we are experiencing some cooler weather, it’s time to explore some more hearty Autumn recipes! This warm rice and vegetable salad is a delicious side or can be turned into a more hearty meal with just a dollop of harissa yoghurt. Enjoy! Makes 6 ServesPrep...
5 Ways Acupuncture can Benefit your Health and Wellness
The practice of Acupuncture has been widely used as a complementary, natural therapy to treat a wide range of health issues. Whether you are struggling with pain, or simply trying to improve your overall health and well being, Acupuncture may give you the results you...
How Physiotherapy can benefit the Elderly
People can often think Physiotherapy is just for younger, sports people or used as rehabilitation after an injury. However, having regular check ups with your Physiotherapist has numerous benefits, even for those over 65 yrs of age. Physiotherapy is very helpful in...
Best Ever Choc-Chip Hot Cross Buns
Spend some time in the kitchen with the kids these Easter holidays baking this yummy Choc-Chip Hot Cross Buns recipe. It may not be traditional to include chocolate in Hot Cross buns, but we think there is always room for more chocolate! Enjoy these straight from the...