by Live Healthy | Sep 25, 2018 | News, Pain Relief
We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able to move in....
by Live Healthy | Sep 24, 2018 | Lifestyle
“Breakfast essentially provides the body with necessary fuel (glucose) after an overnight fast,” nutritionist and celebrity chef Zoe Bingley-Pullin. “If we skip breakfast we may be vulnerable to poor energy, lack of concentration and low blood sugar....
by Live Healthy | Aug 22, 2018 | News
SPHC Wishes Tom a Happy 50th Birthday Surprise! If you managed to spot Tom in this month’s Sandgate Guide, you may have been surprised to note that what Tom was looking forward to in 2018 was turning 50. Well, the wait is over!! The physio staff with...
by Live Healthy | Aug 17, 2018 | News
Tom was featured in Sandgate Guide’s August issue of “Meet Your Local…” Our very own Tom Carson has been actively involved in the Sandgate community for over 20 years, read more about his write up in the Sandgate Guide on page 20! Read...
by Live Healthy | Aug 17, 2018 | Women's Health
Breastfeeding, the Foundation of Life Breastfeeding can be very difficult for many women, and here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed & happy! Want to feed your...
