by Live Healthy | Jan 10, 2019 | Lifestyle
Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at least 30...
by Live Healthy | Jan 8, 2019 | News
The staff at SPHC gathered at Sutton’s beach for an end of year celebration. The weather was good, the fish and chips were great, the company excellent and the men of SPHC lead the way wearing their finest festive wear. Everyone was deemed to be nice this year as...
by Live Healthy | Dec 10, 2018 | Lifestyle, News
Our SPHC App has proven to be very popular, with easy online bookings, class timetables and Loyalty programs to name a few features! Now there’s another reason for Pilates participants to love the App with the launch of the ‘Class Attendance’ feature. This is a...
by Live Healthy | Dec 10, 2018 | Lifestyle, News
It’s been a big year for Pilates at SPHC – we transitioned to 2 streams, Clinical & Lifestyle, with both formats proving popular with those who attend. There must have been a baby-boom in 4017 as we started the year with 1 Mums N Bubs class and we just...
by Live Healthy | Dec 10, 2018 | Lifestyle
Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. We’ve compiled a list of healthy New Year’s resolutions that are easy to implement in the busyness of your everyday life and that will...
