by Live Healthy | Apr 16, 2019 | Pain Relief, Rehabilitation, Sports
“Tennis elbow” is a very common injury of overuse, that is caused by a repetitive activity. Although the name originated from racket sport injuries, this only makes up a small group of people who experience this injury as it’s widely found among painters, carpenters,...
by Live Healthy | Apr 16, 2019 | Lifestyle
These fun and healthy snacks and recipes are a great way to get kids excited for Easter and is also a great activity to get the kids involved in over the school holidays! Snack 1: Easter Bunny Pikelets These cute little pikelets are really basic to make but quite fun...
by Live Healthy | Apr 16, 2019 | Lifestyle, News
Welcome back to our patient App recommendation series! To successfully treat many of the conditions we see here at Sandgate Physical Health Clinic, we require patients to either do exercises at home and or to make lifestyle changes. While motivation may initially be...
by Live Healthy | Mar 21, 2019 | Lifestyle, News
We’re welcoming back the April No Falls Campaign! Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...
by Live Healthy | Mar 21, 2019 | Lifestyle
Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was important to...
