by Live Healthy | May 22, 2019 | Lifestyle
Nothing screams morning tea on a Winter morning quite like spiced pumpkin muffins! This recipe has been shared with SPHC courtesy of Bev Milligan from QCQA Millaa Milla Branch and brought into the clinic by one of our lovely patients. Serves: 12 Prep time: 20 minutes...
by Live Healthy | May 22, 2019 | Pain Relief, Women's Health
Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5 million...
by Live Healthy | Apr 16, 2019 | Pain Relief, Rehabilitation, Sports
“Tennis elbow” is a very common injury of overuse, that is caused by a repetitive activity. Although the name originated from racket sport injuries, this only makes up a small group of people who experience this injury as it’s widely found among painters, carpenters,...
by Live Healthy | Apr 16, 2019 | Lifestyle
These fun and healthy snacks and recipes are a great way to get kids excited for Easter and is also a great activity to get the kids involved in over the school holidays! Snack 1: Easter Bunny Pikelets These cute little pikelets are really basic to make but quite fun...
by Live Healthy | Apr 16, 2019 | Lifestyle, News
Welcome back to our patient App recommendation series! To successfully treat many of the conditions we see here at Sandgate Physical Health Clinic, we require patients to either do exercises at home and or to make lifestyle changes. While motivation may initially be...
