Squats are a fundamental exercise for most quads and great for those suffering with Arthritis!
Our Physiotherapist Jack breaks down how to squat properly and different exercises you can do with a squat…
Some additional notes to help along the way….
You can start out holding a chair and only bend as deep and as comfortable as you feel and to stick with the most basic exercise until it feels easy.
If you’re experiencing back pain doing an exercise, you can bend the opposite knee up to take pressure of your lower back.
With walking, we suggest walking up and down the lanes of a heated pool as a fantastic way to start any walking program for those suffering from knee arthritis who find walking on land painful.