by Live Healthy | Apr 2, 2020 | Lifestyle, News, Pain Relief, Uncategorized
Are you working from home? Do you find yourself sitting in the same position for most of the day? Do you suffer from neck or back pain throughout the day? Here are some tips and advice on how to set up your workstation appropriately. Let’s start with an activity – Can...
by Live Healthy | Mar 31, 2020 | News, Uncategorized
Attention Pilates Patients – All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt...
by Live Healthy | Mar 28, 2020 | News, Pain Relief, Rehabilitation, Uncategorized
A TeleHealth consultation is a regular Physio consultation, conducted online using video conferencing technology. If you are unable to come into the Clinic, or have us visit you at your home, we highly recommend you book a TeleHealth Appointment instead of leaving...
by Live Healthy | Mar 11, 2020 | Pregnancy, Rehabilitation, Women's Health
During pregnancy, a woman’s body changes in many ways to allow them to grow a big, strong and healthy baby. For most women, it is an incredible experience despite the toll that it pays on their bodies. What is Diastasis Recti Abdominis Muscle? One of the common...
by Live Healthy | Mar 11, 2020 | News
March 2nd was a bit of a sad day here at SPHC with one of our legends, Peter, working his last day. Since Pete starting here at SPHC back in 2009, we knew in more ways than one that we had been blessed with someone rather unique! From making up his own songs to sing...
