by Live Healthy | Sep 11, 2024 | Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
by Live Healthy | Sep 11, 2024 | Recipe
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time – 15 mins Serves – 1 Ingredients – 1 teaspoon olive oil100 grams asparagus, trimmed,...
by Live Healthy | Sep 11, 2024 | Exercise, Lifestyle, Rehabilitation, Sports, Uncategorized
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | Aug 14, 2024 | Exercise, Lifestyle
Spring is in the air, and with it comes the perfect opportunity to refresh and renew your living space! The warmer weather and start of a fresh, new season often motivates us to create a cleaner and more organised home and this can positively impact your physical and...
