by Live Healthy | Oct 10, 2024 | Dietetics, Lifestyle, Nutrition
It’s National Nutrition Week! This year’s theme is especially close to my dietitian heart! It’s all about connecting with others and nourishing ourselves with food we enjoy! Food is so much more than just fuel for the body, it’s also connection and community. It...
by Live Healthy | Oct 10, 2024 | Nutrition, Recipe
It’s World Osteoporosis Day on 20th October. A great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health is vitally important to ensure a fully functional musculoskeletal system, including the bones,...
by Live Healthy | Oct 4, 2024 | Exercise, Lifestyle, Physiotherapy, Pilates, Rehabilitation, Uncategorized
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
by Live Healthy | Sep 11, 2024 | Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
by Live Healthy | Sep 11, 2024 | Recipe
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time – 15 mins Serves – 1 Ingredients – 1 teaspoon olive oil100 grams asparagus, trimmed,...
