by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | Aug 14, 2024 | Exercise, Lifestyle
Spring is in the air, and with it comes the perfect opportunity to refresh and renew your living space! The warmer weather and start of a fresh, new season often motivates us to create a cleaner and more organised home and this can positively impact your physical and...
by Live Healthy | Aug 2, 2024 | Lifestyle, Pregnancy, Recipe, Women's Health
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Jul 10, 2024 | Lifestyle, Nutrition, Recipe
You can’t go past Pumpkin soup in the cooler months! This simple recipe is packed with flavour with coconut milk, red chilli and coriander, and is delicious in Winter, or anytime throughout the year. Slow Cooker Coconut Pumpkin Soup Prep Time – 15 mins Cook Time...
