by Live Healthy | Dec 10, 2024 | Recipe, Uncategorized
Christmas is almost here! For our bakers out there, here’s a wonderful family Christmas Cake recipe from Donna Hay! Looks delicious! Christmas Cake Serves – 16-24 Ingredients – 3 cups (450g) raisins1½ cups (240g) sultanas1 cup (160g) dried currants8 soft...
by Live Healthy | Dec 8, 2024 | Exercise, Physiotherapy, Pilates, Rehabilitation, Uncategorized
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen...
by Live Healthy | Nov 12, 2024 | Lifestyle, Massage, Pain Relief, Posture
A relaxation massage is a gentle therapy designed to calm both the body and mind. Using soothing techniques like soft strokes, light kneading, and rhythmic tapping, it helps reduce stress, ease tension, and uplift your mood, promoting a profound sense of relaxation....
by Live Healthy | Nov 12, 2024 | Lifestyle, Recipe, Uncategorized
To celebrate World Diabetes Day on 14th November we have a delicious, simple, low carb Spaghetti Marinara recipe for you to try. By swapping out the spaghetti for zucchini noodles, this hearty seafood meal turns to a low carb delight! The World Diabetes day theme for...
by Live Healthy | Nov 8, 2024 | Exercise, Lifestyle, Men's Health, Nutrition, Uncategorized
Life often brings unexpected challenges, and unfortunately, men in Australia are facing some serious ones. Nearly two in five men are dying prematurely, primarily from preventable diseases. The Time to Act on Men’s Health is Now Men’s Health Month November is a...
