by Live Healthy | Dec 10, 2018 | Lifestyle
Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. We’ve compiled a list of healthy New Year’s resolutions that are easy to implement in the busyness of your everyday life and that will...
by Live Healthy | Nov 19, 2018 | Lifestyle
Have you started your Christmas gift buying yet? Stumped on what to buy someone who has everything? Or want to give a gift that will improve someone’s health this year? Give your loved ones a gift they will remember and you will go in the draw to win 6 months worth of...
by Live Healthy | Nov 19, 2018 | Lifestyle
As November comes around every year, so does one of Australia’s most popular social and racing events, the Melbourne Cup! It’s an SPHC tradition to celebrate the Melbourne Cup in the clinic, and with style! Check out what the staff got up to: The clinic was closed for...
by Live Healthy | Nov 19, 2018 | Lifestyle
Want to help your loved ones get a head start on their New Year’s resolutions to live a better healthy lifestyle in 2019? We’ve compiled a list of healthy Christmas gift ideas that will help with everyone’s health journey! Healthy gift ideas: Portion control dining...
by Live Healthy | Nov 19, 2018 | Lifestyle
Learn how to use your pillow to get a better night’s sleep on your back or side… There are some important points to consider when arranging the pillows in order to sleep on your back. Generally, with most people, one averagely filled pillow is...
