by Live Healthy | May 26, 2020 | Exercise, Lifestyle, Sports, Uncategorized
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...
by Live Healthy | Feb 19, 2018 | Sports
Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...
by Live Healthy | Feb 19, 2018 | Sports
Avoid Sport Injury This Year! As all of you have probably said during January, “new year – new me.” Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they even...
