by Live Healthy | Oct 10, 2024 | Nutrition, Recipe
It’s World Osteoporosis Day on 20th October. A great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health is vitally important to ensure a fully functional musculoskeletal system, including the bones,...
by Live Healthy | Sep 11, 2024 | Recipe
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time – 15 mins Serves – 1 Ingredients – 1 teaspoon olive oil100 grams asparagus, trimmed,...
by Live Healthy | Aug 2, 2024 | Lifestyle, Pregnancy, Recipe, Women's Health
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
by Live Healthy | Jul 10, 2024 | Lifestyle, Nutrition, Recipe
You can’t go past Pumpkin soup in the cooler months! This simple recipe is packed with flavour with coconut milk, red chilli and coriander, and is delicious in Winter, or anytime throughout the year. Slow Cooker Coconut Pumpkin Soup Prep Time – 15 mins Cook Time...
by Live Healthy | Jun 10, 2024 | Lifestyle, Nutrition, Recipe
Enjoy some delicious lamb shanks this Winter! This is the perfect meat for slow-cooking due to it’s high level of collagen. The meat will fall away from the bone beautifully and it will melt in your mouth! Lamb shanks with Mash and Silverbeet Ingredients – ¼ cup...
by Live Healthy | May 10, 2024 | Lifestyle, Nutrition, Recipe
Now the weather is cooling down, it’s time for some hearty meals to warm us up! Why not try this delicious, yet easy to prepare meal and make use of those beautiful Autumn veggies coming into season. Roast Ling with Autumn Vegetables Serves – 4 Prep Time –...
