by Live Healthy | Dec 3, 2022 | Nutrition, Recipe
Why not whip up this gorgeous pavlova for Christmas this year! Fresh, delicious tropical fruits top this dessert off perfectly. Merry Christmas from our SPHC family to yours! Mango and Passionfruit Pavlova Serves 8 Pre Time – 30 mins Cooking Time – 1 hr...
by Live Healthy | Nov 11, 2022 | Nutrition, Recipe
To celebrate World Diabetes day on the 14th November, we’re sharing a great recipe from the Diabetes Australia website. This Roasted Salmon Fillet with Nectarine Salad is the perfect light dinner for Spring and Summer, as Savory meets Sweet with loads of colour...
by Live Healthy | Oct 11, 2022 | Lifestyle, Nutrition, Recipe
It’s National Nutrition Week, Nutrition Australia’s annual campaign that celebrates the important role vegetables play in health, wellbeing and disease risk reduction. This year’s theme is “get the most out of your veggies” which is very timely with recent price...
by Live Healthy | Oct 10, 2022 | Nutrition, Recipe
To help raise awareness of World Osteoporosis day on 20th October, we have found a great recipe to specifically help build and maintain good bone health. This Healthy Scrambled Eggs With Salmon, Asparagus, and Goat Cheese Recipe is perfect for a savory breakfast,...
by Live Healthy | Sep 7, 2022 | Nutrition, Recipe
A beautiful, vibrant bowl of goodness! Try this out and get your Spring eating plan off to a healthy start! Strawberry Nourish Bowl Makes 4 ServesPrep Time 15 mins Ingredients – 2 zucchinis250 g fresh strawberries hulled sliced washed1 cos lettuce heart washed...
by Live Healthy | Aug 9, 2022 | Nutrition, Recipe
Here’s a warm and hearty Winter meal to try! Blending sweet and savoury, this is a delicious Moroccan style meal that works so well with Lamb. Slow Cooker Moroccan Lamb Shanks Makes 6 ServesPrep Time 20 minsCook Time 5hrs 35mins Ingredients – 1 tbs olive oil6...
