by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Aug 9, 2022 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Repetitive Strain Injury is a very painful and debilitating condition, which can result in permanent damage if left untreated. It is often described as a pain, ache, soreness or stiffness in the upper limbs and can affect people of all ages. What is RSI? Repetitive...
by Live Healthy | Jul 12, 2022 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
by Live Healthy | Apr 1, 2022 | Massage, News, Pain Relief
We are very excited to welcome our new Massage Therapist Sam! Get to know him by reading our interview below. Sam has joined us from Victoria and is a full trained Myotherapist. You can book in with Sam now by calling the clinic on 38691099 60 Seconds with Sam! Name:...
by Live Healthy | Mar 9, 2022 | Pain Relief
Headaches and Migraines are one of the most debilitating chronic pain conditions Your headache symptoms can help your Doctor or Physiotherapist determine the cause and the appropriate treatment. Most headaches aren’t the result of a serious illness, but can...
by Live Healthy | Oct 12, 2021 | Pain Relief
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...
