by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Dec 2, 2022 | Lifestyle, Massage, Pain Relief, Physiotherapy, Posture
Christmas and the holiday season can be a very joyous time. It’s great that a lot of us can have time off work, meet up with friends and family, and enjoy a meal together. However that is not the case for everyone. It can, unfortunately, be a time that mental health...
by Live Healthy | Nov 11, 2022 | Lifestyle, Massage, Pain Relief, Rehabilitation
Unfortunately during these times, stress and tension have become a large part of our lives. Not only does this stress play havoc with your mental health, it can also directly affect your physical health. However, one way to alleviate that stress is to add regular...
by Live Healthy | Oct 11, 2022 | Exercise, Hydrotherapy, Pain Relief, Physiotherapy, Rehabilitation
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement and improving strength and flexibility. What conditions can Hydrotherapy help? Hydrotherapy is an effective and beneficial program that can help people suffering from...
by Live Healthy | Sep 7, 2022 | Dance, Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...