by Live Healthy | Nov 19, 2019 | Pain Relief, Rehabilitation, Sports, Uncategorized, Women's Health
Physiotherapists don’t only diagnose and provide rehabilitation for your pain and injuries, but also provide education and advice on how to best manage your pain! Physiotherapy can be helpful for a wide variety of people and circumstances, not just athletes!...
by Live Healthy | Oct 22, 2019 | Pain Relief, Uncategorized
What is a calf strain? A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. Calf strains range from grade 1 to grade 3, majority are grade 2: Grade 1 (mild) – a...
by Live Healthy | Sep 19, 2019 | Pain Relief, Uncategorized
Squats are a fundamental exercise for most quads and great for those suffering with Arthritis! Our Physiotherapist Jack breaks down how to squat properly and different exercises you can do with a squat… Some additional notes to help along the way…....
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee arthritis: Exercise...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
There are many amazing foods that you can eat to help that help curb inflammation in your joints. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. In this article, we’ve put together...
by Live Healthy | Aug 21, 2019 | Pain Relief, Uncategorized
Knee pain is a common complaint that affects people of all ages. We’ve compiled a list of knee pain symptoms, causes, prevention and treatments to help you if you may be experiencing any knee pain. However, if pain persists please make an appointment with one of...
