by Live Healthy | Nov 6, 2020 | Lifestyle, Pain Relief
Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million...
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Women's Health
Osteoporosis and arthritis are two very different diseases, one causing bones to become brittle and weak and the other affects the joints and tissue around the joint. However, osteoporosis and arthritis do share many coping strategies. With either or both of these...
by Live Healthy | Aug 31, 2020 | Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Sports, Women's Health
Time to brush aside those thoughts that massage is only a feel-good way to indulge or pamper yourself on special occasions. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health...
by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation
August is Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations including tradies themselves, their families, employers and the wider community. Statistics show that...
by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Women's Health
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums’ choices, whatever they may be. We know that breastfeeding can be very...
