by Live Healthy | Aug 31, 2020 | Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Sports, Women's Health
Time to brush aside those thoughts that massage is only a feel-good way to indulge or pamper yourself on special occasions. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health...
by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation
August is Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations including tradies themselves, their families, employers and the wider community. Statistics show that...
by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Women's Health
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums’ choices, whatever they may be. We know that breastfeeding can be very...
by Live Healthy | Jun 23, 2020 | Exercise, Lifestyle, Pain Relief
Have you ever had lower back pain? It can be extremely debilitating and frustrating and is one of the most common conditions that physiotherapists see. Back pain can seem to occur from even the most minor of events, such as leaning over to pick something small off the...
by Live Healthy | May 26, 2020 | Lifestyle, Pain Relief, Uncategorized
As we start to prepare for our lives to go back into full swing with our busy work and school routine, some of you might be starting to feel anxious about the return of your old friend, stress. Or perhaps it never left, and has been in full force due to...
by Live Healthy | May 12, 2020 | Pain Relief, Rehabilitation, Uncategorized
As we head into winter with COVID-19 and other various flus and bugs among us there has never been a more important time to be on top of our health, especially any respiratory conditions that can escalate into a much more serious illness. What Makes Up The Respiratory...
