Merry Christmas And Thank You!

2020 has been a year that none of us will forget. We have all faced challenges and for some of us these will continue into the new year.  However, behind it all a great community spirit has emerged that has encouraged us and will continue to guide us forward.

A big warm thank you to the SPHC community who have supported us while we worked on getting things right through lockdowns, restrictions and all the extra ‘COVID normal’ measures.  From all of us at SPHC, thank you for your continued support throughout 2020 and may you and your families have a safe and Merry Christmas!

If there is one thing we can do to make up for the year that we have had, it’s to make 2020 Christmas the best one yet.  Decorations and lights are out and up early and the community is really embracing this magical time of year.

It’s also Christmas shopping time! Whether you are planning a more modest shopping list or going all out, we all deserve to be spoilt this year.  While the festive time of year has become synonymous with gifts of chocolate and wine, now more than ever it is more important to focus on good health and making the most of our healthy lifestyles in Australia. So avoid reaching for the half price box of chocolates, there are plenty of health and wellness Christmas gifts available for every budget.

Here’s our SPHC Healthy Christmas Gift Guide for healthy gift ideas!

SPHC Gift Vouchers

Gift vouchers are always a popular Christmas gift so why not treat that special someone to a SPHC gift voucher.  Our gift vouchers can be used for a variety of treatment options including our very popular Hot Stone Massage. There are so many good reasons as to why a massage is always a perfect Christmas gift! Check out the variety of massages we offer. For gift vouchers phone orders are welcome with credit card and posted at no charge.

Price: Choose your own value

Pilates Block of Classes

We have a variety of Pilates services including classes specific for teenagers, pregnancy, lifestyle, reformer and trapeze and clinical Physiotherapy. A block of Pilates classes is a great gift idea for our current and new Pilates clients, and those that are expecting a new baby. Help someone begin or continue their health and wellness journey throughout 2021.

Price: Click here to get block details and prices

Spikey Massage Balls

Another great gift idea for work colleagues, as a corporate gift, clients in the fitness industry or stocking filler. These self-massage balls are ideal for self-body massage to relieve tension and stimulate blood circulation.

Price: $12

Pilates Socks

Our MoveActive Pilate Socks don’t just look great with the various designs and styles but they are functional too! SPHC highly recommends MoveActive Pilates Socks for foot control and grip during Pilates classes. What’s more, the great looking designs make these a great healthy Christmas gift idea.

Price: $13.95

Archies Thongs

It’s hard not to include a pair of Archies Thongs on your Christmas shopping list. These quality thongs look just like ‘normal’ thongs, yet provide the same amount of support as a typical orthotic. Designed by a Physio, Archies are very popular amongst Australia’s elite athletes and leading health and fitness experts.  A must have on the Healthy Christmas Gift Guide. And the best news is we will soon stock these in children’s sizes.

Price: Adults prices vary starting from $35

Pocket Physios

A Pocket Physio makes a great stocking filler, that is healthy, functional and amazing for quick pain relief. The Pocket Physio was developed by physiotherapists as a simple inexpensive tool to help release muscle tension. A great stocking filler, gift for colleagues or corporate gift idea for sportspeople, manual labourers, active adolescents, office workers, sporting & exercise groups of all ages. Watch our Physio Jack give a great demonstration of the Pocket Physio.

Price: $10


Who wouldn’t want the gift of a good night’s sleep? If you have a friend or family member that would love a good quality pillow then the ‘Dream on Me’ pillows by Jaspa Herington make a great healthy Christmas gift idea. These pillows provide a level of support and comfort that helps support the body to a good night’s sleep. We stock both a firm (Comfortfil- back sleepers) and soft (Microblend- side sleepers) that are both finished with a pure cotton sateen piped cover.

Price: Prices from $30

Pilates Accessories

To help you shop for the Pilates enthusiast in your life we have various Pilates accessories that make a great healthy gift idea.  Choose your accessories and gift wrap them into the ultimate Pilates Christmas hamper.  We have a variety of Pilates accessories including:

  • Theraband varied lengths – from $6/m
  • Resistance bands – from $10
  • Slide discs – $ 25/ pair
  • Pilates mats – $28

Muscle Balm

This is a great healthy gift idea on its own or package it up in a Health and Wellness Christmas Hamper. Muscle balm helps promote muscle repair and gives relief to sore and aching muscles.

Price: $14

If you would like to know more about any of our healthy gift ideas or would like to make any purchases, contact us on 3869 1099, email or drop in to see us at our Brighton Road clinic in Sandgate from 8am Monday – Saturday.