by Live Healthy | Mar 9, 2023 | Nutrition, Recipe
Why not spend your Sundays prepping your meals and snacks for the week ahead? These delicious Apricot balls will beat those mid afternoon sugar cravings and provide a healthy on the go energy boost for the whole family! Apricot Bliss Balls Makes – 20 balls...
by Live Healthy | Feb 3, 2023 | Nutrition, Recipe
For those looking to find the perfect romantic meal for Valentine’s day (or any day!), why not try this delicious spaghetti dish featuring some amazing Aussie prawns. Slow-Roasted Tomato, Garlic and Prawn Spaghetti Serves- 6 Ingredients – 2 large red...
by Live Healthy | Jan 12, 2023 | Nutrition, Recipe
This Australia day why not try these sticky prawns on the barbie.. Perfectly paired with a Mediterranean inspired salad. Sticky Barbecued Prawn Salad Pre Time – 15 mins Cooking Time – 10 mins Ingredients – 4 cloves of garlic4 spring onions1 fresh...
by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Dec 3, 2022 | Nutrition, Recipe
Why not whip up this gorgeous pavlova for Christmas this year! Fresh, delicious tropical fruits top this dessert off perfectly. Merry Christmas from our SPHC family to yours! Mango and Passionfruit Pavlova Serves 8 Pre Time – 30 mins Cooking Time – 1 hr...
by Live Healthy | Nov 11, 2022 | Nutrition, Recipe
To celebrate World Diabetes day on the 14th November, we’re sharing a great recipe from the Diabetes Australia website. This Roasted Salmon Fillet with Nectarine Salad is the perfect light dinner for Spring and Summer, as Savory meets Sweet with loads of colour...
