by Live Healthy | Jun 9, 2022 | Exercise, Lifestyle
World Continence week runs from 20th – 26th June, and we’d like to raise awareness of the issues surrounding Incontinence and offer practical ways you can strengthen your own Pelvic floor. Continence Week Did you know there are more than 1.3 million boys or men...
by Live Healthy | Jun 9, 2022 | Exercise, Lifestyle
Whether cheering, umpiring, coaching or playing, many of us love to get involved with Winter sports in Australia. We really are spoiled for choice in our sports mad nation with a variety of popular winter sports like AFL, Rugby League, Soccer, Running, Netball or...
by Live Healthy | May 11, 2022 | Exercise, Lifestyle
Running is one of the largest and most popular sports or physical activities in Australia, with over 3 million people participating, according to AusPlay data from Sport Australia. Whether you are running to keep fit or to reach the Olympics, this is a sport that...
by Live Healthy | Mar 9, 2022 | Exercise, Lifestyle
Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance. But did you know just how beneficial it is for our tweens and teens? The life of a Teenager… The health of our youth...
by Live Healthy | Dec 21, 2021 | Exercise, Lifestyle
It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits. Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
by Live Healthy | Dec 3, 2021 | Lifestyle
It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...
