by Live Healthy | Mar 9, 2022 | Exercise, Lifestyle
Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance. But did you know just how beneficial it is for our tweens and teens? The life of a Teenager… The health of our youth...
by Live Healthy | Dec 21, 2021 | Exercise, Lifestyle
It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits. Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
by Live Healthy | Dec 3, 2021 | Lifestyle
It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...
by Live Healthy | Nov 9, 2021 | Lifestyle
Did you know that men die on average 5 years earlier than women, for reasons that are mostly preventable? The good news, however, is there are many ways we can all take action to live healthier, happier and longer lives! The Movember Movement Whatever you grow will...
by Live Healthy | Jun 16, 2021 | Lifestyle, Rehabilitation
Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians. However in many cases, incontinence can be prevented, better managed and even cured. There is a lot of help available and this article aims to provide you with...
by Live Healthy | Jun 16, 2021 | Lifestyle, Pain Relief
Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases. WHAT IS...
