by Live Healthy | Jan 6, 2021 | Exercise, Lifestyle, Uncategorized
Creating and maintaining a healthier lifestyle is not easy. The pressures of work, family and social obligations can often leave us feeling overwhelmed and exhausted which results in a poor diet and a decrease in exercise. When you are feeling this way or suffering an...
by Live Healthy | Dec 4, 2020 | Exercise, Lifestyle, News, Pain Relief, Pilates
Merry Christmas And Thank You! 2020 has been a year that none of us will forget. We have all faced challenges and for some of us these will continue into the new year. However, behind it all a great community spirit has emerged that has encouraged us and will...
by Live Healthy | Dec 3, 2020 | Exercise, Lifestyle, Pain Relief
Christmas is all about overindulgence. Often with large course roast dinners, endless rounds of chocolates and more than enough glasses of wine. But while the holiday season is a time for celebration it can also come with its fair share of gastrointestinal distress....
by Live Healthy | Nov 6, 2020 | Exercise, Lifestyle, Pilates
A missed night of sleep is a fairly common experience for young people, new parents, and many busy adults. And while sometimes it’s because you’re having a fun and eventful night out, other times it’s because you must (new mums). Eitherway, a sleepless night deprives...
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Women's Health
Osteoporosis and arthritis are two very different diseases, one causing bones to become brittle and weak and the other affects the joints and tissue around the joint. However, osteoporosis and arthritis do share many coping strategies. With either or both of these...
