by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Women's Health
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums’ choices, whatever they may be. We know that breastfeeding can be very...
by Live Healthy | Jun 23, 2020 | Exercise, Lifestyle, Pain Relief
Have you ever had lower back pain? It can be extremely debilitating and frustrating and is one of the most common conditions that physiotherapists see. Back pain can seem to occur from even the most minor of events, such as leaning over to pick something small off the...
by Live Healthy | May 26, 2020 | Exercise, Lifestyle, Sports, Uncategorized
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...
by Live Healthy | May 11, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Women's Health
Firstly, a big congratulations on becoming a new mum! Becoming a mother is without a doubt a magical time in your life. Don’t be discouraged if you are not quite feeling that right now. Yes, for the most part it is exciting but it is tough! Throw a little extra social...
by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Apr 7, 2020 | Exercise, Lifestyle, Uncategorized
Maintaining your health while socially distancing can be a challenge. A lot of us will rely on external resources to keep us healthy –gym classes, social sports, Pilates – but what can we do if we are housebound? Here are a few tips for staying healthy and fit while...
