by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Apr 7, 2020 | Exercise, Lifestyle, Uncategorized
Maintaining your health while socially distancing can be a challenge. A lot of us will rely on external resources to keep us healthy –gym classes, social sports, Pilates – but what can we do if we are housebound? Here are a few tips for staying healthy and fit while...
by Live Healthy | Apr 7, 2020 | Exercise, Lifestyle, Sports, Uncategorized
Gyms are off limits for now but that doesn’t mean you have to let your fitness slide. Chances are you probably have a little more time to spend exercising. Just because you are housebound it doesn’t mean you can’t get in a good workout and maintain your fitness...
