CONTACT US

Maintaining your health while socially distancing can be a challenge. A lot of us will rely on external resources to keep us healthy –gym classes, social sports, Pilates – but what can we do if we are housebound?

Here are a few tips for staying healthy and fit while staying at home:

Wake up at a reasonable time each morning.
It can be tempting to sleep in, but waking up early gives you time to exercise, have a good morning routine and can increase energy levels.

Set a goal each day
Having something to work towards can provide motivation and keep it interesting – try setting a goal like 10 000 steps a day, 30 minutes of moderate exercise each day or 10 minutes of meditation each night.

It doesn’t even have to be health related – it could be 10 minutes of tidying a day or reading for 5 minutes a night. If we have specific, measurable goals to aim for, we are more likely to have better productivity, motivation and drive.

Set yourself up for success
Set a reminder for your goals for the same time every day.
Have an area set up for exercise – have a yoga mat, a towel and whatever equipment you might need – e.g. resistance bands, dumbbells (you can substitute these for filled milk bottles/cans/textbooks.
Be accountable – tell someone close to you that you will be exercising today.
Keep it interesting – mix it up! Try yoga, Pilates, dance workouts, Tabata – whatever you’re interested in. It can be a lot of fun!

Have a daily routine
Even if you are housebound, try and stick to a routine. For example – breakfast at 7am, 30-minute workout at 8am, 10 minutes of tidying at 10am… etc.
It’s tempting to sleep in, eat whenever you like and watch movies all day but maintaining a good routine will significantly help with your mental and physical health.

Doing Something Else That Works?
How do you keep yourself fit and healthy at home? Let us know in the comment section below.

If you require treatment or advice and are unwell or unable to visit us at Sandgate Physical Health Clinic, please call us to discuss our Telehealth or Home Visit appointment options. To book please call the clinic on 38691099 or book online