HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Nourish Your Body & Mind This Nutrition Week
It’s National Nutrition Week! This year’s theme is especially close to my dietitian heart! It’s all about connecting with others and nourishing ourselves with food we enjoy! Food is so much more than just fuel for the body, it’s also connection and community. It...
Osteoporosis and Bone Health Recipe – Fish and Vegetable Kebabs
It’s World Osteoporosis Day on 20th October. A great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health is vitally important to ensure a fully functional musculoskeletal system, including the bones,...
Exercises to Maintain and Improve Bone Health
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
Is Pilates Effective for Strengthening Pelvic Floor Muscles?
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
Haloumi, Asparagus and Cherry Tomato Salad
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time - 15 mins Serves - 1 Ingredients - 1 teaspoon olive oil100 grams asparagus, trimmed, halved...
Most Popular Australian Summer Sports & Common Sporting Injuries
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
What is a Rotator Cuff Injury and How Physio can Help
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
How Spring Cleaning Benefits your Mind and Body
Spring is in the air, and with it comes the perfect opportunity to refresh and renew your living space! The warmer weather and start of a fresh, new season often motivates us to create a cleaner and more organised home and this can positively impact your physical and...
Lactation Cookies
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
Can Pilates help with Back Pain?
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It's hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising obesity...