HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Christmas Recipe – Mango and Passionfruit Pavlova
Why not whip up this gorgeous pavlova for Christmas this year! Fresh, delicious tropical fruits top this dessert off perfectly. Merry Christmas from our SPHC family to yours! Mango and Passionfruit Pavlova Serves 8 Pre Time - 30 mins Cooking Time - 1 hr 30 mins...
How to Avoid and Treat Back & Neck Injuries when on Holidays
Christmas and the holiday season can be a very joyous time. It’s great that a lot of us can have time off work, meet up with friends and family, and enjoy a meal together. However that is not the case for everyone. It can, unfortunately, be a time that mental health...
5 Reasons to add Massage to your Health and Wellness Routine
Unfortunately during these times, stress and tension have become a large part of our lives. Not only does this stress play havoc with your mental health, it can also directly affect your physical health. However, one way to alleviate that stress is to add regular...
Healthy Recipe for Diabetics – Roasted Salmon Fillet with Nectarine Salad
To celebrate World Diabetes day on the 14th November, we're sharing a great recipe from the Diabetes Australia website. This Roasted Salmon Fillet with Nectarine Salad is the perfect light dinner for Spring and Summer, as Savory meets Sweet with loads of colour and...
Introducing our new and improved SPHC Loyalty App!
We’re really excited to let you know we’ll now be running our loyalty program directly through our new and improved Mobile App! Don’t forget we’re also offering a Sign Up Bonus of 100 points, when you download the app and join the Loyalty program by setting up your...
Top 3 Practical Tips to get more Veggies into your Diet
It’s National Nutrition Week, Nutrition Australia’s annual campaign that celebrates the important role vegetables play in health, wellbeing and disease risk reduction. This year’s theme is “get the most out of your veggies” which is very timely with recent price...
Hydrotherapy – 10 Simple Pool Exercises to Become Pain Free
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement and improving strength and flexibility.What conditions can Hydrotherapy help? Hydrotherapy is an effective and beneficial program that can help people suffering from...
Scrambled Eggs With Salmon, Asparagus & Goat Cheese
To help raise awareness of World Osteoporosis day on 20th October, we have found a great recipe to specifically help build and maintain good bone health. This Healthy Scrambled Eggs With Salmon, Asparagus, and Goat Cheese Recipe is perfect for a savory breakfast,...
How to Treat and Strap a Sprained Ankle
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
Strawberry Nourish Bowl Recipe
A beautiful, vibrant bowl of goodness! Try this out and get your Spring eating plan off to a healthy start! Strawberry Nourish Bowl Makes 4 ServesPrep Time 15 mins Ingredients - 2 zucchinis250 g fresh strawberries hulled sliced washed1 cos lettuce heart washed...