If you’re like most people, staying active and eating healthy might be the last thing on your mind when you’re away from home. After all, who wants to think about exercise when there’s delicious food, drinks, and relaxation by the pool to enjoy?
New cuisines and cocktails are highly tempting; early morning runs and finding a local gym, not so much!
But here’s the good news: travel and fitness can coexist. With a little planning, you can maintain your fitness routine while still enjoying everything your holiday has to offer.
Here are 10 tips to help you stay fit and healthy whilst Travelling
1) Start with a Run (or brisk walk) – If you’re visiting a new city or beach destination, take advantage of your first day and go for a run or brisk walk. It’s a fun way to explore your surroundings while getting in some cardio. You’ll be so focused on the sights that you won’t even notice the workout. Plus, getting lost is part of the adventure—just ask Siri for help if you need it!
2) Plan Most of Your Meals –While indulging in local cuisine is one of the best parts of traveling, meal planning can help you stay on track. If you’re staying in a place with a kitchen, stock up on healthy ingredients for smoothies, salads, or light snacks. That way, you have healthier options on hand when you need them, especially on days when you’re not in the mood for a big feast.
3) Incorporate Movement Into Your Itinerary – Whether it’s using the hotel gym, going for a swim, playing golf or hiking nearby trails, try to include physical activities into your plans. You can also take the stairs instead of the elevator or explore new areas on foot. The more active you are, the more you can enjoy the local sights without feeling guilty about skipping a workout.
4) Pre-plan some workouts you can do anywhere – If you’re short on time or don’t have access to a gym, try these bodyweight exercises that can be done anywhere, with no equipment required-
- Squats- Engage your core and keep your knees over your toes.
- Lunges- Try lunging on sand or snow for an added challenge (and a scenic view).
- Planks- A quick core-strengthening exercise that you can do anywhere.
- Crunches- Use a pillow for comfort during sit-ups.
- Dips- Use a ledge or step to work your triceps.
- Push-ups- Great for toning your arms and chest.
5) Indulge, But Don’t Overdo it – It’s tempting to go all in at an all-inclusive resort or buffet, but balance is key. Enjoy the local delicacies, but remember to balance out your meals. If you go for a heavy dinner (like pasta or dessert), keep breakfast or lunch light and nutritious. And if you’re drinking, make sure to stay hydrated with water to help your body recover the next day.
6) Stay Hydrated – Drinking water is one of the simplest and most effective ways to stay healthy while traveling. Keep a reusable water bottle with you and hydrate throughout the day. Adding a pinch of salt to your water can help replace lost electrolytes, or you can opt for coconut water, which is rich in potassium, magnesium, and calcium.
7) Limit your Alcohol –Holidays often mean extra cocktails by the pool or a night out, but overdoing it can leave you dehydrated and sluggish. Enjoy yourself, but remember that moderation is important. Too much alcohol can also interfere with your sleep and overall health.
8) Practice Meditation and Mindfulness –Holidays can quickly become overwhelming with all the things you want to do and see, not to mention hundreds of other tourists in your way! A few minutes of quiet meditation can help you stay grounded and reduce stress. It also supports your overall health and well-being, making it easier to maintain a healthy mindset during your trip.
9) Take Your Vitamins and Supplements –A strong immune system is essential, especially when you’re away from home. Prevent getting sick by taking vitamins like C, B-complex, D, and Zinc. Probiotics are also great for supporting gut health, so be sure to pack those along with your regular supplements.
10) Get Enough Rest and Sleep –Rest is crucial for staying fit. Don’t push your body to the limit by cramming too many activities into your days. Allow time for relaxation, and make sure you’re getting enough sleep. Poor sleep can weaken your immune system, cause stress, and lead to unhealthy eating. Set up a comfortable sleep environment by adjusting the room temperature and blocking out light for a restful night.
With these tips, you can ensure you enjoy your time away, while staying mindful of your health.
Enjoy your holidays!
