HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Grilled Scallops with Spring Onions and Peanuts
Impress your loved one this Valentines with this delicious, modern take on the classic Vietnamese street-food dish. It is easy to prepare and uses minimal ingredients to let the star really shine! Enjoy. Grilled Scallops with Spring Onion and Peanuts Serves - 4 - 6...
Back to School – How to Improve your Child’s Posture
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
Barbecued Lamb Leg with Lentil Salad Recipe
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb!Barbecued Lamb Leg with Lentil Salad Serves - 6 Prep Time - 15 mins Cook Time - 90 mins Ingredients - 1 ½ lamb leg, boned and...
From Setback to Success: A Sandgate Hawk’s Journey Back to the Field
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
10 Ways to Keep Fit and Healthy whilst Travelling
Going on holiday can disrupt your routine in more ways than one, and that includes your fitness and diet. If you're like most people, staying active and eating healthy might be the last thing on your mind when you're away from home. After all, who wants to think about...
Christmas Cake Recipe
Christmas is almost here! For our bakers out there, here’s a wonderful family Christmas Cake recipe from Donna Hay! Looks delicious!Christmas Cake Serves - 16-24 Ingredients - 3 cups (450g) raisins1½ cups (240g) sultanas1 cup (160g) dried currants8 soft fresh dates...
How Often Should I do Pilates & When will I see Results?
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it's important to remember that it doesn’t happen...
Discover the Benefits of Relaxation Massage
A relaxation massage is a gentle therapy designed to calm both the body and mind. Using soothing techniques like soft strokes, light kneading, and rhythmic tapping, it helps reduce stress, ease tension, and uplift your mood, promoting a profound sense of relaxation....
Diabetes Recipe – Low Carb Spaghetti Marinara
To celebrate World Diabetes Day on 14th November we have a delicious, simple, low carb Spaghetti Marinara recipe for you to try. By swapping out the spaghetti for zucchini noodles, this hearty seafood meal turns to a low carb delight! The World Diabetes day theme for...
5 Things Every Man should know about Men’s Health!
Life often brings unexpected challenges, and unfortunately, men in Australia are facing some serious ones. Nearly two in five men are dying prematurely, primarily from preventable diseases. The Time to Act on Men’s Health is NowMen's Health Month November is a...