HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Winter Recipe – Pea and Ham Soup
A classic family favourite, this Pea and Ham Soup will make a delicious, satisfying lunch or dinner this Winter! Pea and Ham Soup Serves - 4 Cooking Time - 35 mins Ingredients - 40 grams butter, chopped3 green onions (scallions), sliced thinly1 clove garlic, chopped...
How to Mentally Prepare for your Next Big Run
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...
Acupuncture or Dry Needling: What’s the Difference?
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...
Warm Lamb, Beetroot and Lentil Salad
Now the weather is cooling down, here is a beautiful, simple warm salad to try, featuring beetroot, baby spinach and lentils. Enjoy! Warm Lamb, Beetroot and Lentil Salad Serves - 4 Prep Time - 15 mins Cooking Time - 10 mins Ingredients - 2 x 250g lamb backstrapsOlive...
How Often should I have a Massage?
Whether you are getting a massage for relaxation or to recover from an acute injury, it’s important to stick to a regular treatment schedule. Not only will this ensure you stay on top of any niggles or injuries, it will help prevent any larger issues arising! We’ve...
Our Top 10 Gift Ideas for Mother’s Day
Mother’s Day is a day to celebrate the wonderful women in our lives. Whether they are your Mother, Grandmother, Daughter or a friend, Mother’s have an innate ability to care for others, and this is the perfect time to return the favour. For those that struggle to find...
Quick and Easy Anzac Biscuits
Anzac biscuits are not only delicious, they are more importantly a symbol of remembrance, courage and unity. Here’s a great recipe to share with family and friends in the lead up to Anzac day. Anzac Biscuits Makes - 27s Prep Time - 10 mins Cooking Time - 20 mins...
6 Balance Boosting Exercises for Older Adults
This year, SPHC is once again proud to take part in ‘April No Falls’. This is a national and international campaign that aims to educate the public and raise awareness of falls prevention. Balance and Stability are very important at any age, however the risks...
Living with Back Pain – Exercises to help Strengthen your Back
Back pain can be debilitating. Did you know… It is estimated that 70-90% of people will be affected by back pain at some stage of their lives. 1 in 6 Australians suffered from back problems in 2017-18 ..that’s about 4 million people!* It is the single most common...
Healthy Snack – Apricot Bliss Balls
Why not spend your Sundays prepping your meals and snacks for the week ahead? These delicious Apricot balls will beat those mid afternoon sugar cravings and provide a healthy on the go energy boost for the whole family! Apricot Bliss Balls Makes - 20 balls Cooking...