HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Decoding Your Headache: What the Location and Type Can Tell You
Headaches are one of the most common pain complaints, affecting nearly everyone at some point in their lives. But not all headaches are created equal. The location, intensity, and quality of the pain can offer valuable clues about what's causing it—and how best to...
Julie Goodwin’s Sweet Potato Soup
A delicious, creamy soup with bold spicy flavours, this is the ultimate in comfort food! Sweet potatoes are roasted and blended with a bold red curry paste and coconut milk, perfect for a warming lunch or night time meal. Julie Goodwin’s Sweet Potato Soup Serves - 4-6...
Common Tradie Injuries and How to Reduce the Risks
August is Tradies National Health Month, a time dedicated to raising awareness about the health and wellbeing of Australia’s tradespeople. Did you know that while tradies make up just over 30% of Australia’s workforce, they account for nearly 60% of all serious...
SPHC Physio Jack’s Gold Coast Half Marathon – More Than Just a Finish Line
For SPHC physiotherapist Jack, completing the Gold Coast Half Marathon was about more than just clocking up kilometres — it was a return to running form after years of setbacks. “Before signing up for this race I hadn't run that far since I was at uni,” he says....
3 Porridge Recipes for Performance
Porridge is usually made with a base of oats which are high in fibre and antioxidants. They are also a slow release carb, and when mixed with your protein of choice, can make an awesome pre-workout option, especially in Winter! The following recipe options are great...
Rebalance & Recharge for Winter with Lymphatic Drainage Massage
As the days grow shorter and the air turns crisp, winter invites us to slow down, reflect, and renew. It’s a season of hibernation — not just for nature, but for our bodies and minds too. While cosy jumpers and hot drinks help us warm up on the outside, our internal...
Women’s Health: Pelvic Floor Maintenance at Every Stage of Life
The pelvic floor may be out of sight, but it should never be out of mind. This important group of muscles supports the bladder, uterus, and bowel, playing a critical role in core stability, continence, and sexual health. Just like any muscle group, your pelvic floor...
Shepherd’s Pie
A classic and comforting meal, this simple shepherd's pie recipe will be a winner with all the family. Note - This recipe includes red wine and worcestershire sauce to increase flavour, along with lamb mince, however this can be substituted with ground beef instead....
Shoulder Pain and How to Tackle It – Especially for Golfers
Shoulder pain is super common, especially if you're active, and even more so if you play golf. The shoulder’s a really mobile joint, which is great for your swing, but it also means it relies on a bunch of muscles and tendons to keep it stable. Do the same movement...
Shin Splints in Runners – What You Need to Know
Our experienced team of Physios that focus on Running performance, have come up with another great article on Shin Splints. What are Shin Splints? Shin splints, technically known as medial tibial stress syndrome, are a common complaint among runners, especially those...