HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Women’s Health Checks – Take Back Control of your Health
Women face unique health challenges throughout their lives. The major changes that occur like menstruation, childbirth, and menopause, showcase just how amazing their bodies are, however along with that come some complicated conditions, and a range of health care...
Beginners Guide to Pilates – All your Questions Answered
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
Tradie Health: How to Avoid and Treat Injuries with Physiotherapy
Did you know that our amazing tradies make up 30 per cent of the workforce in Australia? They also experience serious workplace safety incidents that force them to take time off work, at much higher rates than other occupations? That’s why a focus on tradie health is...
Lactation Boosting Recipes
This month's recipes are dedicated to all our wonderful breastfeeding Mums! World Breastfeeding week is a great initiative each August, to help raise awareness of the importance of breastfeeding and its many benefits. So in order to help our breastfeeding mums, we’ve...
How to avoid Back Pain and Joint Stiffness this Winter
Most of us will be affected by back pain at some point during our lifetime, with approximately 1 in 6 Australians currently suffering back problems. However during Winter, you may generally feel more stiff, sore or sluggish. Don’t worry, you aren’t alone. But is it...
Grilled Rump Steak with Massaman Curry Sauce
A perfect meal for a cool Winter night, this Grilled Rump Steak with Massaman Curry Sauce Recipe is quick and easy but oh so hearty and delicious! Grilled Rump Steak with Massaman Curry Sauce Serves - 2 Prep Time - 10 mins Cooking Time - 25 mins Ingredients - 2 tbsp...
5 Simple ways to Help Prevent Incontinence
Incontinence is not just a woman’s or elderly person’s issue. Did you know - Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are women...
Winter Recipe – Pea and Ham Soup
A classic family favourite, this Pea and Ham Soup will make a delicious, satisfying lunch or dinner this Winter! Pea and Ham Soup Serves - 4 Cooking Time - 35 mins Ingredients - 40 grams butter, chopped3 green onions (scallions), sliced thinly1 clove garlic, chopped...
How to Mentally Prepare for your Next Big Run
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...
Acupuncture or Dry Needling: What’s the Difference?
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...