HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
New Online Booking
Sandgate Physical Health Clinic Now Offers Online Bookings! The following can now be booked online: General Physiotherapy initial & follow up appointments Pilates Initial Assessments for Clinical Pilates Classes ( book any Physiotherapy session)...
Quick Effective Warm Ups
Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening....
Avoid Sport Injury This Year
Avoid Sport Injury This Year! As all of you have probably said during January, “new year - new me." Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they even...
60 Seconds with Courtney
Get to know Courtney in just 60 seconds! Take 60 seconds to get to know Courtney Kerr, a Physiotherapist and Clinical Pilates Instructor who joined our team at the end of last year. NAME: Courtney HOME TOWN: Brisbane FAVOURITE FOOD: Grapes...
60 Seconds With Breanna
Get to know Breanna in just 60 seconds! We welcome a new Physiotherapist & Pilates Instructor member of staff to the team. NAME: Bre HOME TOWN: BrisVegas FAVOURITE FOOD: Sushi & Thai & Italian... FAVOURITE COLOUR: Pink FAVOURITE...
How to Reduce Headaches
Minimise headaches by paying attention to early signs of onset Headaches are one of the most common and debilitating complaints endured by men and women regularly. Symptoms that often accompany headache pain: Neck pain Dizziness...
Christmas Trading Hours
During the Christmas & New Year period, our opening hours will be amended and our clinic will be closed over the Public Holidays. We will be closed for the Christmas period from: Monday 25th December 2017 Reopening on: Wednesday 27th December 2017 at...
Hydro & Balance Xmas Classes
Christmas & New Years is upon us, so there's been amendments made to our Hydro & Balance class timetables! Balance: Tuesday – last class for 2017 19th December Thursday – last class for 2017 21st December Tuesday – first class for 2018 9th January...
Christmas Pilates Classes
Christmas & New Years is upon us, so there's been amendments made to our Pilates class timetables! The full Pilates timetable will run up until Saturday 23rd December 2017, resuming Saturday 13th January 2018*. We will be putting on 10 Pilates and 2...
Keep Healthy Over Christmas
It’s that time of the year again… Christmas! And that usually means we are drinking, enjoying the Christmas ham all month long, and eating Pavlova at every Christmas party. But you don’t have to have a holiday blowout like last year and we’re here to help guide you....