HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Fun Exercises and Healthy Activities for Kids
Many of us already find it hard enough to keep the kids entertained on school holidays. Add social distancing, school closures and possibly longer holidays into the mix and it’s a recipe that will make the whole family go a little bit stir crazy. While we all might...
Easter Spiced Salmon Recipe
This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in...
How to Create an Ergonomic Workstation at Home
Are you working from home? Do you find yourself sitting in the same position for most of the day? Do you suffer from neck or back pain throughout the day? Here are some tips and advice on how to set up your workstation appropriately. Let’s start with an activity – Can...
Online Pilates Classes FAQ’s
Attention Pilates Patients - All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt that...
What to Expect during your TeleHealth Consultation
A TeleHealth consultation is a regular Physio consultation, conducted online using video conferencing technology. If you are unable to come into the Clinic, or have us visit you at your home, we highly recommend you book a TeleHealth Appointment instead of leaving...
Preventing and Managing Abdominal Separation
During pregnancy, a woman's body changes in many ways to allow them to grow a big, strong and healthy baby. For most women, it is an incredible experience despite the toll that it pays on their bodies. What is Diastasis Recti Abdominis Muscle? One of the...
Pete’s Last Day
March 2nd was a bit of a sad day here at SPHC with one of our legends, Peter, working his last day. Since Pete starting here at SPHC back in 2009, we knew in more ways than one that we had been blessed with someone rather unique! From making up his own...
Healthy Breakfast on the Go!
Overnight oats make for an easy, convenient and healthy breakfast on the go. This overnight oats recipe can be made in advance and lasts all week. Which means it can be made Sunday night for a convenient healthy breakfast for the whole week. You can easily...
How to treat Headaches caused from Neck Pain
Are you suffering from headaches? If you are, it is likely that you also experience neck symptoms (discomfort, stiffness) before and/or during headache episodes. Headaches are one of the most common health conditions in Australia. Migraine & Headache...
Physiotherapy for Women’s Health
Treating the common concerns and conditions women may experience at different stages and ages throughout their lives. Looking for a women’s health professional but don’t know where to start? As women, our bodies go through a lot, pre/post baby, the ups and...