HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Aussie Day Recipe- Lamington Sponge Cake
Why not super size our traditional lamingtons this Australia Day! Lamington Sponge Cake Serves - 8 Prep Time - 20 mins Cook Time - 25 mins Ingredients melted butter, to grease 3/4 cup plain flour 4 eggs at room temperature 2/3 cup caster sugar 60g butter melted 1 ½...
Our Guide to Setting Achievable Health Goals for the New Year
The New Year often brings a fresh sense of motivation. We reflect on the year that was and feel inspired to make positive changes to our health and wellbeing. While enthusiasm is high in January, many goals fade by February — not because we lack motivation, but...
Surviving the Silly Season: Physio-Recommended Ways to Ease Stress
The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming. Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and...
Matt Moran’s King Prawn, Avocado and Mango salad
Who doesn’t love prawns and mangoes at Christmas time?! This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare. Matt Moran’s King Prawn, Avocado and Mango Salad Ingredients 1 head baby cos lettuce, leaves separated...
Healthy Gift Ideas for your Mind and Body
Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. As physiotherapists, we see every...
Give the Gift of Relaxation: How Massage Boosts Health and Happiness
Finding the perfect gift isn’t always easy. Whether it’s for a birthday, anniversary, or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better. That’s where the gift of massage comes in. Massage isn’t...
Diabetes Recipe – Ginger Garlic Tofu with Veggies
To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try. Diabetes and well-being is the theme for World Diabetes day 2025. The campaign focus is ‘Diabetes and the Workplace’. Everyone...
The Role of Physiotherapy in Men’s Health: Beyond Sports Injuries
When most people think of physiotherapy for men, they picture sports injuries — a torn hamstring from a weekend soccer game, a strained shoulder from the gym, or a sore back after golf. But physiotherapy plays a far greater role in men’s overall health than many...
Relieve Pain and Rebuild Strength – Discover the Power of Hydrotherapy
If you're struggling with chronic pain, recovering from an injury, or simply looking for a low-impact way to rebuild strength, hydrotherapy might be the perfect solution for you. This therapeutic technique, also known as aquatic therapy, harnesses the healing power of...
Bone Health Recipe – Smoked Salmon and Chickpea Salad
To celebrate National Nutrition Week 13-19/10) and Bone and Joint Health Month, we have found a great Smoked Salmon and Chickpea Salad recipe that is simple and full of the nutrients you need to support your body. Enjoy! National Nutrition Week 2025 - From 13 - 19...