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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Our Health App Recommendation: HabitBull

Our Health App Recommendation: HabitBull

Welcome back to our patient App recommendation series! To successfully treat many of the conditions we see here at Sandgate Physical Health Clinic, we require patients to either do exercises at home and or to make lifestyle changes. While motivation may...

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April ‘No Falls’ 2019

April ‘No Falls’ 2019

We're welcoming back the April No Falls Campaign!   Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...

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Roast Veg, Beef and Lentil Autumn Salad

Roast Veg, Beef and Lentil Autumn Salad

Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was...

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New Changes to Pilates Health Rebate

New Changes to Pilates Health Rebate

After conducting a review of the Private Health Industry, the Department of Health concluded that Natural Therapies were no longer to be included as therapies covered by Private Health Insurers. Included in many policies under 'Natural Therapies' is...

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SPHC’s Detox Month Tips & Recipes

SPHC’s Detox Month Tips & Recipes

The whole SPHC team has been on board with our #detoxmonth during February! Everyone has made considerably healthier choices when it comes to lunches and snacking. Keep reading to find out more about our detox tips, recipes and snack alternatives that we...

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Sports Screenings for Sports Excellence Students

Sports Screenings for Sports Excellence Students

2019 is seventh year that our SPHC Physiotherapists will proudly be involved with Sports Screenings for Sports Excellence Students at Sandgate District State High School. This year our Physios Jess, Nicole and Jack will screen over 220 teenagers over 3...

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Trina Celebrates 10 Years At SPHC

Trina Celebrates 10 Years At SPHC

10 years ago, in January of 2009 SPHC took a gamble on a crazy Canadien who applied for our New Grad position and 10 years later, she's still here! Fittingly, Trina was surrounded by her devoted Pilates Pink Ladies to help her celebrate. As well as the...

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SPHC Summer Smoothies

SPHC Summer Smoothies

We're starting the year off on the right foot at SPHC by all participating in a "detox" month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks in the...

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