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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Easy Sugar Free Banana Bread Recipe

Easy Sugar Free Banana Bread Recipe

Added sugars can appear in many surprising products. Checking the contents of food before buying it is one way to avoid added sugar. However, home baking your own treats and meals will ensure you know exactly what you're putting into your body. In this...

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App Review: Couch to 5km

App Review: Couch to 5km

The weather is warming up and those of us who forgot to make our summer bodies in winter, the clock is ticking! It’s about now as the sun’s up that bit earlier in the morning that many will start dusting off their joggers and pounding the pavements. While...

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Healthy Zoodle Carbonara Recipe

Healthy Zoodle Carbonara Recipe

Zucchini noodles, also known as “Zoodles” are very low in calories, low in carbs, a good source of nutrients, help increase your vegetable intake, and are very simple and fast to make! Check out our healthy version of "spaghetti carbonara"... Ingredients 2...

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How Physio Helps Tradies

How Physio Helps Tradies

Tradies National Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradies. According to Safe Work Australia our trade industry accounts for 58 percent of serious claims for worker’s compensation, yet makes up...

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Winter Warming Minestrone Soup Recipe

Winter Warming Minestrone Soup Recipe

Minestrone Soup is the perfect veggie-filled nourishing meal to fill up the family easily and inexpensively this Winter! You can add whatever veggies you like or have on hand, but the classic, carrot, potato, zucchini and celery is always a good start. If...

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