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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

How to Start Exercising

How to Start Exercising

Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at...

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Christmas Party and 2018 Wrap Up

Christmas Party and 2018 Wrap Up

The staff at SPHC gathered at Sutton’s beach for an end of year celebration. The weather was good, the fish and chips were great, the company excellent and the men of SPHC lead the way wearing their finest festive wear. Everyone was deemed to be nice this...

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New App Feature for Pilates Patients

New App Feature for Pilates Patients

Our SPHC App has proven to be very popular, with easy online bookings, class timetables and Loyalty programs to name a few features! Now there's another reason for Pilates participants to love the App with the launch of the ‘Class Attendance’ feature. This...

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Pilates Xmas Timetable and Themed Classes

Pilates Xmas Timetable and Themed Classes

It's been a big year for Pilates at SPHC - we transitioned to 2 streams, Clinical & Lifestyle, with both formats proving popular with those who attend. There must have been a baby-boom in 4017 as we started the year with 1 Mums N Bubs class and we just...

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Healthy New Years Resolution Ideas

Healthy New Years Resolution Ideas

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. We’ve compiled a list of healthy New Year's resolutions that are easy to implement in the busyness of your everyday life and that...

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Christmas Baking for the Whole Family

Christmas Baking for the Whole Family

There’s no better time to get baking than at Christmas! Not only will it help you get into the Christmas spirit, but it’s also a great activity to do with the kids on the school holidays and make Christmas feel even more special for them. To save your time...

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Christmas Massage Giveaway

Christmas Massage Giveaway

Have you started your Christmas gift buying yet? Stumped on what to buy someone who has everything? Or want to give a gift that will improve someone’s health this year? Give your loved ones a gift they will remember and you will go in the draw to win 6...

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SPHC Celebrates the Melbourne Cup

SPHC Celebrates the Melbourne Cup

As November comes around every year, so does one of Australia’s most popular social and racing events, the Melbourne Cup! It’s an SPHC tradition to celebrate the Melbourne Cup in the clinic, and with style! Check out what the staff got up to: The clinic...

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Healthy Gift Ideas & SPHC Stocking Fillers

Healthy Gift Ideas & SPHC Stocking Fillers

Want to help your loved ones get a head start on their New Year’s resolutions to live a better healthy lifestyle in 2019? We’ve compiled a list of healthy Christmas gift ideas that will help with everyone’s health journey! Healthy gift ideas: Portion...

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Sleep Better On Your Back and Side

Sleep Better On Your Back and Side

Learn how to use your pillow to get a better night's sleep on your back or side...     There are some important points to consider when arranging the pillows in order to sleep on your back. Generally, with most people, one averagely filled pillow is...

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