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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

SPHC’s Detox Month Tips & Recipes

SPHC’s Detox Month Tips & Recipes

The whole SPHC team has been on board with our #detoxmonth during February! Everyone has made considerably healthier choices when it comes to lunches and snacking. Keep reading to find out more about our detox tips, recipes and snack alternatives that we...

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Sports Screenings for Sports Excellence Students

Sports Screenings for Sports Excellence Students

2019 is seventh year that our SPHC Physiotherapists will proudly be involved with Sports Screenings for Sports Excellence Students at Sandgate District State High School. This year our Physios Jess, Nicole and Jack will screen over 220 teenagers over 3...

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Trina Celebrates 10 Years At SPHC

Trina Celebrates 10 Years At SPHC

10 years ago, in January of 2009 SPHC took a gamble on a crazy Canadien who applied for our New Grad position and 10 years later, she's still here! Fittingly, Trina was surrounded by her devoted Pilates Pink Ladies to help her celebrate. As well as the...

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SPHC Summer Smoothies

SPHC Summer Smoothies

We're starting the year off on the right foot at SPHC by all participating in a "detox" month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks in the...

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How to Easily Re-Book Online

How to Easily Re-Book Online

We want to continue to make booking online as easy as possible for our patients! Follow our quick guide on how to re-book so that your details are saved every time... 1. Firstly, please note that it is really important that all patients use their full...

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How to Start Exercising

How to Start Exercising

Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at...

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Christmas Party and 2018 Wrap Up

Christmas Party and 2018 Wrap Up

The staff at SPHC gathered at Sutton’s beach for an end of year celebration. The weather was good, the fish and chips were great, the company excellent and the men of SPHC lead the way wearing their finest festive wear. Everyone was deemed to be nice this...

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New App Feature for Pilates Patients

New App Feature for Pilates Patients

Our SPHC App has proven to be very popular, with easy online bookings, class timetables and Loyalty programs to name a few features! Now there's another reason for Pilates participants to love the App with the launch of the ‘Class Attendance’ feature. This...

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Pilates Xmas Timetable and Themed Classes

Pilates Xmas Timetable and Themed Classes

It's been a big year for Pilates at SPHC - we transitioned to 2 streams, Clinical & Lifestyle, with both formats proving popular with those who attend. There must have been a baby-boom in 4017 as we started the year with 1 Mums N Bubs class and we just...

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