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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Healthy Gift Ideas & SPHC Stocking Fillers

Healthy Gift Ideas & SPHC Stocking Fillers

Want to help your loved ones get a head start on their New Year’s resolutions to live a better healthy lifestyle in 2019? We’ve compiled a list of healthy Christmas gift ideas that will help with everyone’s health journey! Healthy gift ideas: Portion...

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Sleep Better On Your Back and Side

Sleep Better On Your Back and Side

Learn how to use your pillow to get a better night's sleep on your back or side...     There are some important points to consider when arranging the pillows in order to sleep on your back. Generally, with most people, one averagely filled pillow is...

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Why Sue Threw Away Her Havaianas

Why Sue Threw Away Her Havaianas

Archies Footwear has pretty high standards when it comes to comfort, and typical flat thongs just weren't up to scratch...  I remember way back in the mid 2000s my siblings trying to convince me to buy a pair of Havaianas. I couldn’t imagine any pair of...

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Tips on How to Stay Active in Your Seated Job

Tips on How to Stay Active in Your Seated Job

With a huge percentage of Australia's population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being...

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Staying Stress Free and Relaxed with Massage

Staying Stress Free and Relaxed with Massage

Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body - it’s the only place you have to live’! That...

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8 Ways to Create & Enjoy a Healthy Lifestyle

8 Ways to Create & Enjoy a Healthy Lifestyle

We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy...

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Everything Calf Pain and How to Prevent It

Everything Calf Pain and How to Prevent It

At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it...

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How to Recharge Your Health for Spring

How to Recharge Your Health for Spring

Did you lose motivation during Winter and let your health slip? Well Spring is now well and truly upon us and it’s time to get your health back on track for the warmer weather! We’ve compiled together some easy-to-action tips to help you Spring clean your...

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Mental Health Awareness for World Physio Day

Mental Health Awareness for World Physio Day

On September 8th, we celebrated World Physio Day! World Physio Day is a global event that communities all over the world celebrate to recognise the importance Physiotherapists play in improving the life of patients and all of those around them to help them...

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5 Ways to Get More Out of Your Physio Session

5 Ways to Get More Out of Your Physio Session

We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able...

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