HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Rehabilitation after Bone Fractures – How Physio can Help
Breaking a bone is equally as painful as it is frustrating! Depending on the type of fracture, you may need some help with various, simple daily activities like dressing, walking or driving for many weeks after your diagnosis. In this blog, we’ll explore the signs of...
60 Seconds with Monika
You may already know that before commencing her physiotherapy degree, Monika worked as a Kinesiologist in Canada. But did you know she loves to bake?? Read her Full Bio now >> You can also get to know Monika more in our 60 Seconds interview below! You can book in by...
Anzac Recipe – Lemon and Honey Anzac Tart
Why not treat your family and friends this Anzac Day, with this sweet tart, filled with a creamy centre of lemon and honey and a buttery Anzac biscuit base! Lemon and Honey Anzac Tart Serves - 8 Prep Time - 3hrs 10 mins Cook Time - 35 mins Ingredients - 300g Anzac...
8 Low Back Mobility Exercises to Relieve Sciatica Pain
Sciatica, like any other back pain or condition, can be extremely painful and debilitating. It is estimated that around 70-90% of the Australian population will experience back pain at some point in their life, with a further 5-10% of those cases experiencing...
60 Seconds with Shruti
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
Mexican Black Bean and Corn Nachos
This delicious Nacho recipe from internationally renowned chef Matt Preston, may be the greatest Mexican dish ever! You be the judge! Note- Vegans can use melty vegan cheese. Matt Preston's Mexican Black Bean and Corn Nachos Serves - 4 Prep Time - 20 mins Cook Time -...
The Best Exercises & Tips to Avoid Text Neck and Neck Pain
Whether you are a 10yr old child playing on an iPad, a student on social media on their phone, or a lawyer working long hours in the office, people are all feeling the pinch of bad posture. Text neck was previously used as a casual reference to those sitting on their...
60 Seconds with our new Physio Zak!
We’ve been lucky enough to have Zak Wolstenholme join us as a Physiotherapist at SPHC. Zak graduated from Australian Catholic University in 2022 and has been working on the Gold Coast since then. He will initially work Tuesday to Saturday at SPHC and you can book...
Dark Chocolate and Raspberry Mousse Cake
I’m sure you’ve heard the saying ‘the way to a man’s heart is through his stomach’ , but I have to say this applies to women also! Who can resist this delicious mouse cake, baked with love, just in time for Valentine’s day?! Enjoy. Dark Chocolate and Raspberry Mousse...
The Benefits of Pregnancy Pilates
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...