HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Teen Health – 7 Healthy Lifestyle Tips for Teens
Teens often prioritise areas like dating, socialising or schoolwork, before taking care of themselves - physically, mentally and emotionally. But helping them to adopt a few good habits will help keep them healthy and happy now and well into the future. Learning to...
Signs It’s Time To See A Women’s Health Physio
Women's (or Pelvic) Health Physiotherapy is a rapidly growing discipline that refers to the management of a very broad range of conditions, but most commonly the treatment of any disorder of the pelvis or pelvic floor muscles. Many people are suffering pelvic...
Easter Entertaining – Smoked Salmon Cheese Ball Recipe
This recipe is a party favourite and very simple and easy to prepare! A soft, creamy savoury treat that is highly addictive and will leave your guests wanting more. Simply layer crackers or veggie sticks around your ball and you’ve got a beautiful...
What is Equipment or Reformer Pilates?
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class...
Retrain Your Running Style To Prevent Common Injuries
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s...
Eggplant Frittata
We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It's good to have a few frittata...
Update on Coronavirus
UPDATE 11TH JANUARY 2021 With the unfolding developments around positive cases within the Brisbane community, we kindly request that our patients make themselves familiar with the current Covid-Safe requirements in the clinic: Please wear a mask in the clinic. Please...
How To Create and Maintain A Healthy Lifestyle in 2021
Creating and maintaining a healthier lifestyle is not easy. The pressures of work, family and social obligations can often leave us feeling overwhelmed and exhausted which results in a poor diet and a decrease in exercise. When you are feeling this way or suffering an...
Healthy Australia Day Recipe – Aussie Beef Burger!
While steaks, chops, sausages and seafood are standard Aussie BBQ fare, you can still enjoy an Australia Day BBQ without compromising your new year's healthy resolutions with this delicious and easy Aussie Burger. Serves: 4 INGREDIENTS 500g lean minced...
Tennis & Golfer’s Elbow: Treating Common Summer Strains
Despite the names, tennis and golfer’s elbow isn’t just limited to people who play these sports. Repetitive tasks like gardening, shoveling, throwing a ball, and similar summer activities can all put you at a risk of these common summer strains. What Is Tennis Elbow?...