HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
60 Seconds with our new Physio Kristin!
We are very excited to welcome our new Physiotherapist / Pilates Instructor, Kristin! Get to know her by reading our interview below. Kristin graduated from the Australian Catholic University and is really looking forward to getting started on January 17th and you...
8 Tips to stay Healthy & Fit over the Festive Season
Christmas time, for some, can mean over indulgence and adding a few extra kilos… Of course it is a time to relax and give yourself a break, but it’s also important to keep up with your health goals that you worked so hard to maintain all year. We have put together...
Christmas Recipe – Avocado, Mango and Walnut Salad
This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal.Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...
Healthy Gift Ideas this Christmas!
It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...
The Benefits of Regular Therapeutic Massage for Chronic Pain
Acute and chronic pain is very frustrating and can keep you off the activities you love for many months or even years. Chronic pain can cause stress to rise, and prolonged stress can leave your body in a state of ‘fight or flight’. Unfortunately this means your body’s...
Ways to Treat or Prevent Common Men’s Health Issues
Did you know that men die on average 5 years earlier than women, for reasons that are mostly preventable? The good news, however, is there are many ways we can all take action to live healthier, happier and longer lives!The Movember Movement Whatever you grow will...
Healthy Recipe For Diabetics – Spinach and Lentil Frittata
To celebrate World Diabetes day today, 14th November, we have a delicious healthy recipe from our Dietitian Erin - Spinach and Lentil Frittata. This recipe is a great option for Diabetics, as it's high in fibre and protein, which aids in slowing digestion and as a...
Healthy Foods to Reduce Inflammation
To celebrate National Nutrition Week this week (11 - 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic...
Ginger and Soy Salmon with Coconut Rice
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight!Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook timeIngredients - For the Salmon:6 salmon fillets90mL Tamari (or soy...
The Benefits of Hydrotherapy
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...