HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Introducing Erin Brealey, Dietitian
We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...
Celebrating 25 Yrs of SPHC !
August 2021 sees SPHC celebrate 25 years in business! Our founder and Principal Therapist Tom Carson, is very proud to have built up this clinic from its very modest beginnings back in 1996 with a very small team, to our now team of 23! There have been many changes...
Quick and Easy Chicken Cacciatore
This traditional dish is a quick, warm and flavoursome dinner idea that only takes 30 minutes to prepare and cook. It is best served with pasta and will be a sure fire hit with all the family! Chicken CacciatorePrep Time: 5 minsCook Time: 25 minsServes: 4...
Pilates for Injury Rehabilitation
Pilates is well known for benefits such as increased flexibility, stronger muscles, and improved core stability, posture and balance. However did you know that it is fast becoming one of the most popular therapies for injury rehabilitation?The Core of PilatesMany...
Popular Equipment Pilates Exercises for Beginners
Have you visited our new SPHC Pilates Studio? We are absolutely loving our recently renovated space, along with our clients! Our SPHC Pilates equipment classes are for small groups, with up to 5 participants for Clinical Classes and up to 8 participants for Lifestyle...
Broccoli and Kale Soup with Lemon Creme Fraiche
We have a wonderfully healthy recipe this month, full of nutritious veges to warm your body and soul! This Broccoli and Kale Soup with Lemon Creme Fraiche is a quick dinner idea that tastes amazing and is very low in calories… Enjoy! Broccoli and Kale Soup with...
What is Lymphatic Drainage Massage & How can it Help?
There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...
Winter Recipe – Slow Cooked Massaman Curry
With the colder weather, comes the comfort foods! Lots of soups, stews and slow cooked meals are very popular not only for their flavour, but for the simplicity and fast preparation time! Slow cooked meals are ideal for families that have busy afternoon schedules and...
Tips for those Suffering with Incontinence
Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians. However in many cases, incontinence can be prevented, better managed and even cured. There is a lot of help available and this article aims to provide you with...
How to Strengthen your Immune System
Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases.WHAT IS THE...