HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
What is Lymphatic Drainage Massage & How can it Help?
There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...
Winter Recipe – Slow Cooked Massaman Curry
With the colder weather, comes the comfort foods! Lots of soups, stews and slow cooked meals are very popular not only for their flavour, but for the simplicity and fast preparation time! Slow cooked meals are ideal for families that have busy afternoon schedules and...
Tips for those Suffering with Incontinence
Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians. However in many cases, incontinence can be prevented, better managed and even cured. There is a lot of help available and this article aims to provide you with...
How to Strengthen your Immune System
Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases.WHAT IS THE...
What is Sports Physiotherapy and is it right for you?
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
10 Gift Ideas for a Healthy, Active Mum
Whilst nearly every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and balanced life can benefit the mind and body, and here are a few health and wellness gift...
Autumn Recipe – Overnight Oats
I don’t know about you but I’m loving these crisp Autumn mornings. There is this amazing tangible feeling of the new season upon us. With the darker, cooler mornings however, it’s beginning to get harder to get up earlier. And later mornings mean less time to fit...
Common Cycling Injuries and How To Prevent Them
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
Commemorate the ANZACs with these Classic Recipes
Whether you will be enjoying a post dawn service breakfast, cup of tea and biscuits for morning tea, or a family BBQ for dinner, sharing a meal is a great way to celebrate ANZAC Day. What did our Anzac’s Eat? Fresh foods, meat and dairy were hard to come by, along...
New Pilates Equipment Classes at SPHC!
With all the clinic's major renovations now complete, we are so happy to be working in the new and improved SPHC! A huge thank you goes to our wonderful patients for being so understanding, and to our amazing team for pitching in over the last couple of months....