by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Recipe
A classic family favourite, this Pea and Ham Soup will make a delicious, satisfying lunch or dinner this Winter! Pea and Ham Soup Serves – 4 Cooking Time – 35 mins Ingredients – 40 grams butter, chopped3 green onions (scallions), sliced thinly1 clove...
by Live Healthy | Jun 8, 2023 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...
by Live Healthy | May 4, 2023 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pregnancy, Rehabilitation, Sports
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...
by Live Healthy | May 4, 2023 | Lifestyle, Nutrition, Recipe
Now the weather is cooling down, here is a beautiful, simple warm salad to try, featuring beetroot, baby spinach and lentils. Enjoy! Warm Lamb, Beetroot and Lentil Salad Serves – 4 Prep Time – 15 mins Cooking Time – 10 mins Ingredients – 2 x...
