by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Mar 13, 2024 | Lifestyle, Nutrition, Recipe
This delicious Nacho recipe from internationally renowned chef Matt Preston, may be the greatest Mexican dish ever! You be the judge! Note- Vegans can use melty vegan cheese. Matt Preston’s Mexican Black Bean and Corn Nachos Serves – 4 Prep Time – 20...
by Live Healthy | Feb 12, 2024 | Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
Whether you are a 10yr old child playing on an iPad, a student on social media on their phone, or a lawyer working long hours in the office, people are all feeling the pinch of bad posture. Text neck was previously used as a casual reference to those sitting on their...
by Live Healthy | Feb 11, 2024 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports
We’ve been lucky enough to have Zak Wolstenholme join us as a Physiotherapist at SPHC. Zak graduated from Australian Catholic University in 2022 and has been working on the Gold Coast since then. He will initially work Tuesday to Saturday at SPHC and you can book...
by Live Healthy | Feb 11, 2024 | Lifestyle, Nutrition, Recipe
I’m sure you’ve heard the saying ‘the way to a man’s heart is through his stomach’ , but I have to say this applies to women also! Who can resist this delicious mouse cake, baked with love, just in time for Valentine’s day?! Enjoy. Dark Chocolate and Raspberry Mousse...
