by Live Healthy | Feb 11, 2024 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports
We’ve been lucky enough to have Zak Wolstenholme join us as a Physiotherapist at SPHC. Zak graduated from Australian Catholic University in 2022 and has been working on the Gold Coast since then. He will initially work Tuesday to Saturday at SPHC and you can book...
by Live Healthy | Feb 11, 2024 | Lifestyle, Nutrition, Recipe
I’m sure you’ve heard the saying ‘the way to a man’s heart is through his stomach’ , but I have to say this applies to women also! Who can resist this delicious mouse cake, baked with love, just in time for Valentine’s day?! Enjoy. Dark Chocolate and Raspberry Mousse...
by Live Healthy | Jan 11, 2024 | Lifestyle, Massage, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...
by Live Healthy | Jan 11, 2024 | Lifestyle, Nutrition, Recipe
Nothing spells Australia better than a meat pie! Impress your family with some fresh, home made meat pies for Australia day. Aussie Meat Pies Serves – 6 Cook Time – 1hr 35mins Ingredients – 1 1/2 cup (225g) plain flour100 gram cold butter, chopped...
by Live Healthy | Jan 11, 2024 | Dance, Exercise, Physiotherapy, Pilates, Posture, Rehabilitation, Sports
Dance, especially ballet, is a very specialised sport. Therefore, when a dancer gets injured they need specific treatment. Dancers’ bodies are under immense pressure from the rigorous training and performance demands required. Therefore they need to be extremely...
