by Live Healthy | Apr 13, 2024 | Lifestyle, Nutrition, Recipe
Why not treat your family and friends this Anzac Day, with this sweet tart, filled with a creamy centre of lemon and honey and a buttery Anzac biscuit base! Lemon and Honey Anzac Tart Serves – 8 Prep Time – 3hrs 10 mins Cook Time – 35 mins...
by Live Healthy | Mar 13, 2024 | Pain Relief, Physiotherapy, Rehabilitation
Sciatica, like any other back pain or condition, can be extremely painful and debilitating. It is estimated that around 70-90% of the Australian population will experience back pain at some point in their life, with a further 5-10% of those cases experiencing...
by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Mar 13, 2024 | Lifestyle, Nutrition, Recipe
This delicious Nacho recipe from internationally renowned chef Matt Preston, may be the greatest Mexican dish ever! You be the judge! Note- Vegans can use melty vegan cheese. Matt Preston’s Mexican Black Bean and Corn Nachos Serves – 4 Prep Time – 20...
by Live Healthy | Feb 12, 2024 | Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
Whether you are a 10yr old child playing on an iPad, a student on social media on their phone, or a lawyer working long hours in the office, people are all feeling the pinch of bad posture. Text neck was previously used as a casual reference to those sitting on their...
