A beautiful, vibrant bowl of goodness! Try this out and get your Spring eating plan off to a healthy start!
Strawberry Nourish Bowl
Makes 4 Serves
Prep Time 15 mins
Ingredients –
2 zucchinis
250 g fresh strawberries hulled sliced washed
1 cos lettuce heart washed chilled in cold water
1 radicchio washed chilled in cold water
1 bunch fresh coriander washed chilled in cold water picked
1 bunch fresh mint washed chilled in cold water picked
1 red onion peeled finely sliced
1 radishes finely sliced
1 cup edamame beans shelled
2 avocados halved
4 tbs pickled ginger
4 tbs toasted black and white sesame seeds plus extra for serving
ZUCCHINI NOODLE DRESSING
1 tbs rice wine vinegar
1 tbs tamari sauce
1 tsp honey
1 tsp sesame oil
Method
- Prepare all ingredients as per ingredient list.
- Zucchini noodle dressing- Make the dressing by placing all of the ingredients in a jar and shake vigorously.
- Zoodles- For the zucchinis, use a julienne peeler or a spiraliser to make the zucchini noodles, if you don’t have either of these, Just peel off long strips of zucchini, stack them up and slice them length ways.
- Pour the dressing over the zoodles and toss well, then leave to marinate for 10 minutes.
- Drain the lettuce and the herbs, and wrap gently in paper towel to get rid of excess water.
- Place sesame seeds onto a plate and press the avocado into them for a great effect.
- Have 4 wide bowls ready to assemble your nourish bowls, starting with the dressed zucchini noodles, place ingredients artfully around each of the bowls making colourful little mounds.
Source: bestrecipes.com.au