Ways to Reduce Stress during these Uncertain Times
As we start to prepare for our lives to go back into full swing with our busy work and school routine, some of you might be starting to feel anxious about the return of your old friend, stress. Or perhaps it never left, and has been in full force due to Covid-19......
Physio and Massage Tips to Help Clear Respiratory Conditions
As we head into winter with COVID-19 and other various flus and bugs among us there has never been a more important time to be on top of our health, especially any respiratory conditions that can escalate into a much more serious illness. What Makes Up The Respiratory...
The Amazing Benefits of Pilates
*SEE OUR MOTHER'S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get started? What...
How to Stay Motivated and Healthy at Home
Maintaining your health while socially distancing can be a challenge. A lot of us will rely on external resources to keep us healthy –gym classes, social sports, Pilates – but what can we do if we are housebound? Here are a few tips for staying healthy and fit while...
5 Simple Ways you Can Boost your Immunity
Did you know that a poor diet, a lack of sleep and exercise can affect your immune system? Now is an important time to make your health a priority and implement a self-care policy for you and your family. What Is the Immune System? The immune system protects us from...
Simple Exercise Routines for any Age to do at Home
Gyms are off limits for now but that doesn’t mean you have to let your fitness slide. Chances are you probably have a little more time to spend exercising. Just because you are housebound it doesn’t mean you can’t get in a good workout and maintain your fitness...
Fun Exercises and Healthy Activities for Kids
Many of us already find it hard enough to keep the kids entertained on school holidays. Add social distancing, school closures and possibly longer holidays into the mix and it’s a recipe that will make the whole family go a little bit stir crazy. While we all might...
Easter Spiced Salmon Recipe
This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in...
How to Create an Ergonomic Workstation at Home
Are you working from home? Do you find yourself sitting in the same position for most of the day? Do you suffer from neck or back pain throughout the day? Here are some tips and advice on how to set up your workstation appropriately. Let’s start with an activity – Can...
Online Pilates Classes FAQ’s
Attention Pilates Patients - All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt that...